Introduction
Are you looking for a quick and healthy dinner that tastes great and is easy to make? This 20-minute sausage and zucchini skillet is perfect for busy weeknights. It’s a delicious mix of savory sausage and fresh zucchini cooked all in one pan. Plus, it’s low in carbs, full of flavor, and packed with nutrients.
Whether you’re cooking for yourself, your family, or friends, this recipe will save you time and satisfy your hunger without any fuss. The best part? You only need a few simple ingredients and one skillet. No need for complicated steps or long cooking times. Let’s dive right in and learn how to make this tasty and healthy meal.
Ingredients – Sausage & Zucchini Skillet
To make this easy sausage and zucchini skillet, here’s what you’ll need:
- 1 pound (450 grams) of sausage (Italian sausage or any favorite type, sliced or crumbled)
- 2 medium zucchinis, sliced into half-moons or rounds
- 1 small onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon olive oil or cooking oil
- 1 teaspoon dried oregano or Italian seasoning
- Salt and pepper to taste
- Optional: red pepper flakes for a little heat
- Fresh parsley or basil for garnish (optional)
These ingredients are simple and easy to find. The zucchini adds freshness and a nice crunch, while the sausage brings a savory flavor. Garlic and onion give the dish a rich aroma, and the spices make it tasty without needing extra sauces.
Step by Step Process – Sausage & Zucchini Skillet
Follow these easy steps to prepare your skillet meal quickly:
Step 1: Prepare Your Ingredients
Wash the zucchinis and slice them into half-moons or rounds. Chop the onion and mince the garlic. If you are using sausage links, slice them into bite-sized pieces; if you have ground sausage, just crumble it with your hands or a spoon.
Step 2: Heat the Skillet
Place a large skillet on medium heat. Add 1 tablespoon of olive oil and let it warm up for about 30 seconds.
Step 3: Cook the Sausage
Add the sausage to the hot skillet. Cook for 5-7 minutes, stirring occasionally, until the sausage is browned and cooked through. If using crumbled sausage, break it up into small pieces while cooking.
Step 4: Add Onion and Garlic
Once the sausage is nearly done, add the chopped onion and garlic to the skillet. Stir and cook for another 2-3 minutes until the onion becomes soft and the garlic smells fragrant.
Step 5: Add Zucchini and Season
Add the sliced zucchini to the skillet. Sprinkle the dried oregano or Italian seasoning over everything. Add salt and pepper to taste. If you like some heat, add a pinch of red pepper flakes. Stir well to combine all ingredients.
Step 6: Cook Until Zucchini is Tender
Cook the mixture for 5 more minutes, stirring often. The zucchini should be tender but still have a slight crunch. If you want it softer, cook a bit longer.
Step 7: Taste and Adjust Seasoning
Give it a taste and add more salt, pepper, or seasoning if needed.
Step 8: Garnish and Serve
Turn off the heat. Sprinkle fresh parsley or basil on top if you have it. Serve your sausage and zucchini skillet warm, either by itself or with a side like rice, pasta, or crusty bread.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Protein | 22 grams |
| Total Fat | 24 grams |
| Saturated Fat | 8 grams |
| Carbohydrates | 6 grams |
| Dietary Fiber | 2 grams |
| Sugars | 3 grams |
| Sodium | 700 mg |
| Vitamin A | 10% Daily Value |
| Vitamin C | 35% Daily Value |
| Iron | 12% Daily Value |
| Calcium | 6% Daily Value |
Frequently Asked Questions
1. Can I use turkey or chicken sausage instead of pork sausage?
Yes! Turkey or chicken sausage works great and will lower the fat content. Just cook them the same way as pork sausage.
2. Can I add other vegetables to this skillet?
Absolutely! Bell peppers, mushrooms, or spinach are good choices. Just add them with the zucchini or onion depending on cooking time.
3. Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as long as you use gluten-free sausage. Always check labels if you have gluten sensitivities.
4. How can I make this recipe spicier?
Add more red pepper flakes or a dash of hot sauce while cooking to increase the heat.
5. Can I prepare this dish ahead of time?
Yes, you can cook it in advance and store it in the fridge for up to 3 days. Reheat on the stove or microwave before serving.
Final Thoughts
This 20-minute sausage and zucchini skillet is a perfect example of how quick, simple, and healthy cooking can be. It’s packed with flavor, easy to customize, and uses fresh ingredients you can find in any kitchen. Whether you’re new to cooking or an experienced home chef, this recipe makes a delicious weeknight dinner without spending too much time or effort.
The combination of savory sausage and tender zucchini hits all the right spots — it’s filling but not heavy, and it’s nutritious while still being tasty. Try making it tonight, and enjoy a meal that’s both good for you and quick to prepare. You might find this easy skillet recipe becoming a regular favorite in your dinner rotation!
