Introduction
Do you love pasta and also enjoy all the yummy things you find on an antipasto platter? Then Italian Antipasto Pasta Salad is the perfect dish for you! This colorful and tasty salad brings together cooked pasta, meats like salami, cheeses, olives, and crunchy veggies. It’s like a party in a bowl! The best part? You don’t need to be a pro chef to make it.
Anyone can follow this easy recipe. It’s a great choice for summer picnics, potlucks, family dinners, or even as a quick lunch. You can also make it ahead of time and keep it in the fridge. Let’s learn how to make this mouthwatering pasta salad step-by-step.
Ingredients – Antipasto Pasta Salad
Here’s a simple list of ingredients you’ll need. Don’t worry if you don’t have everything—this salad is very flexible!
For the Pasta Salad:
- 3 cups cooked pasta (rotini or penne works best)
- 1/2 cup salami or pepperoni, sliced
- 1/2 cup mozzarella cheese, cubed or shredded
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, chopped
- 1/4 cup red onion, thinly sliced
- 1/4 cup black or green olives, sliced
- 1/4 cup artichoke hearts (optional)
- 1/4 cup roasted red peppers, chopped
- Fresh basil or parsley (for garnish)
For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- A pinch of dried oregano or Italian seasoning
Step-by-Step Process – Antipasto Pasta Salad
Step 1: Cook the Pasta
Start by boiling water in a big pot. Add a pinch of salt and then the pasta. Cook it for about 8–10 minutes or until it’s soft but not mushy. This is called “al dente.” Once it’s done, drain the water and let the pasta cool.
Step 2: Prepare the Ingredients
While the pasta cools, you can start chopping and slicing the other ingredients. Cut the salami, cheese, and vegetables into small bite-sized pieces.
Step 3: Make the Dressing
In a small bowl, mix together olive oil, red wine vinegar, mustard, garlic powder, salt, pepper, and oregano. Stir it well with a spoon or whisk until everything blends nicely.
Step 4: Mix Everything Together
Grab a large bowl. Add the cooled pasta, salami, cheese, tomatoes, cucumbers, onions, olives, artichokes, and red peppers. Pour the dressing over the top.
Step 5: Toss and Chill
Use a big spoon to gently mix everything. Make sure all the pasta and veggies are coated with the dressing. Put the salad in the fridge for at least 30 minutes so the flavors can mix together well.
Step 6: Serve and Enjoy
Before serving, give the salad a quick stir. Top with fresh herbs like parsley or basil if you like. That’s it—your Italian Antipasto Pasta Salad is ready!
Nutritional Information
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 350–400 kcal |
| Carbohydrates | 35–40 g |
| Protein | 12–15 g |
| Fat | 20–25 g |
| Saturated Fat | 6–8 g |
| Fiber | 3–4 g |
| Sugar | 2–3 g |
| Sodium | 500–600 mg |
| Cholesterol | 25–30 mg |
Frequently Asked Questions
Q1: Can I use a different type of pasta?
Yes! You can use any pasta you like—penne, fusilli, bow-tie, or even whole wheat pasta.
Q2: Is this salad served hot or cold?
This pasta salad is best served cold or at room temperature. It’s perfect for summer days!
Q3: Can I make this dish ahead of time?
Absolutely! You can make it a day before. Just store it in the fridge and stir it again before serving.
Q4: Can I make it vegetarian?
Yes. Just skip the salami or pepperoni and maybe add extra cheese or some beans for protein.
Q5: How long does it stay fresh?
It stays fresh in the fridge for 3 to 4 days if stored in an airtight container.
Q6: Can I add other ingredients?
Of course! You can add things like chickpeas, grilled chicken, spinach, or even pickles. Make it your own!
Final Thoughts
Italian Antipasto Pasta Salad is more than just a salad—it’s a full, flavorful meal in a bowl. It brings the best of two worlds together: the taste of Italy and the ease of a pasta salad.
With its bright colors, bold flavors, and simple ingredients, this dish is great for any occasion. Whether you’re hosting a party, packing lunch for work, or just craving something fresh and delicious, this recipe will not disappoint.
The best part? You can mix and match ingredients to fit your taste. It’s flexible, family-friendly, and fun to make! So next time you’re in the mood for something tasty and easy, give this Italian Antipasto Pasta Salad a try. Your taste buds will thank you!
