Introduction
Peach Feta Salad is a fresh and tasty dish that is perfect for warm days. It combines the sweetness of ripe peaches with the salty, creamy flavor of feta cheese. This salad is easy to make and doesn’t take much time at all. It’s a great choice for lunch, a side dish at dinner, or even a light snack. The bright colors and fresh ingredients make it not only delicious but also beautiful to serve.
If you want something healthy, quick, and full of flavor, this Simple Peach Feta Salad is just what you need. Whether you are cooking for yourself, your family, or friends, this salad is sure to please everyone. Let’s dive into the ingredients and steps to make this delicious salad!
Ingredients – Peach Feta Salad
To make this Peach Feta Salad, you will need just a few fresh ingredients. Here’s the list:
- 3 ripe peaches, sliced
- 1 cup of feta cheese, crumbled
- 4 cups of mixed salad greens (like spinach, arugula, or lettuce)
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of walnuts or pecans (optional for crunch)
- 2 tablespoons of olive oil
- 1 tablespoon of balsamic vinegar or lemon juice
- Salt and pepper to taste
- Fresh basil or mint leaves for garnish (optional)
Step by Step Process – Peach Feta Salad
Making this salad is quick and simple. Follow these steps to enjoy a fresh and tasty Peach Feta Salad:
Step 1: Prepare the Peaches
Wash the peaches thoroughly. Then, cut them into thin slices or small chunks. Make sure the peaches are ripe and juicy for the best flavor.
Step 2: Wash the Greens
Rinse your salad greens under cold water. Dry them gently using a salad spinner or paper towels. Place the greens in a large salad bowl.
Step 3: Slice the Onion
Thinly slice the red onion. You don’t need too much because onions have a strong flavor. Add the slices to the salad bowl with the greens.
Step 4: Add the Peaches and Nuts
Add the sliced peaches to the bowl. If you like some crunch, toss in the walnuts or pecans. Nuts add a nice texture and extra flavor.
Step 5: Crumble the Feta Cheese
Crumble the feta cheese over the top of the salad. Feta is salty and creamy, so it balances well with the sweet peaches.
Step 6: Make the Dressing
In a small bowl or jar, mix the olive oil and balsamic vinegar (or lemon juice). Add a pinch of salt and pepper. Whisk or shake well to combine.
Step 7: Dress the Salad
Pour the dressing over the salad. Toss gently with salad tongs or two large spoons. Make sure everything is coated but don’t squish the peaches.
Step 8: Garnish and Serve
Add fresh basil or mint leaves if you like. These herbs add a fresh aroma and extra flavor. Serve the salad immediately for the best taste and texture.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Protein | 6 grams |
| Carbohydrates | 12 grams |
| Fiber | 3 grams |
| Sugars | 8 grams |
| Fat | 12 grams |
| Saturated Fat | 3 grams |
| Sodium | 320 mg |
| Vitamin A | 25% of daily value |
| Vitamin C | 15% of daily value |
| Calcium | 15% of daily value |
Frequently Asked Questions
1. Can I use canned or frozen peaches?
Fresh peaches are best because they are juicy and sweet. However, if fresh peaches are not available, you can use canned or frozen peaches. Just make sure to drain canned peaches well and thaw frozen peaches before using.
2. What can I use instead of feta cheese?
If you don’t like feta or want a different taste, try goat cheese or mozzarella. Both add a creamy texture and mild flavor.
3. Can I prepare this salad in advance?
It’s best to prepare this salad just before serving. The peaches can get mushy and the greens may wilt if left too long after dressing. You can slice the peaches and prepare other ingredients in advance, but toss them together right before eating.
4. Is this salad good for weight loss?
Yes! This salad is low in calories but full of nutrients. It contains healthy fats, fiber, and protein that help you feel full. Just watch the amount of nuts and cheese if you want to keep calories lower.
5. Can I add other fruits or vegetables?
Definitely! This salad is very flexible. You can add cucumber, cherry tomatoes, avocado, or even berries for different flavors and colors.
Final Thoughts
Simple Peach Feta Salad is a wonderful way to enjoy fresh, healthy ingredients with little effort. It combines sweet, salty, crunchy, and creamy textures to make every bite interesting and delicious. Plus, it’s colorful and perfect for summer meals or anytime you want something light and refreshing.
Making this salad is easy and quick, and it’s a great way to eat more fruits and vegetables. You can adjust the ingredients to your liking and add your favorite extras. Whether you’re a beginner in the kitchen or an experienced cook, this salad is a winner.
So next time you want something fresh and tasty, give this Simple Peach Feta Salad a try. Your taste buds will thank you!
