Introduction
Lowcountry Shrimp and Grits is a classic dish from the southern coastal region of the United States, especially popular in South Carolina and Georgia. This tasty meal combines fresh shrimp with creamy, buttery grits—a type of ground corn porridge. It’s simple, comforting, and full of flavor. Originally, it was a breakfast dish for fishermen, but now it’s loved any time of the day.
If you enjoy seafood and creamy textures, Lowcountry Shrimp and Grits is a perfect dish to try. Plus, it’s easy to make at home with just a few ingredients. In this guide, we will show you the ingredients you need, step-by-step cooking instructions, nutritional facts, and answer some common questions about this delicious dish.
Ingredients – Lowcountry Shrimp and Grits
To make Lowcountry Shrimp and Grits, you will need the following ingredients:
- 1 cup of stone-ground grits (regular or quick-cooking)
- 4 cups water (or chicken broth for more flavor)
- 1 pound fresh shrimp, peeled and deveined
- 4 slices of bacon, chopped
- 1 tablespoon butter
- 1 cup shredded sharp cheddar cheese
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (optional, for a little heat)
- Salt and black pepper to taste
- 2 tablespoons chopped fresh parsley (optional, for garnish)
- 1 tablespoon lemon juice (optional, for freshness)
Step by Step Process – Lowcountry Shrimp and Grits
Start by cooking the grits. In a medium saucepan, bring 4 cups of water (or chicken broth) to a boil. Slowly add the grits while stirring constantly to prevent lumps. Reduce the heat to low and cover.
Let it cook for about 20-25 minutes if you use stone-ground grits, or follow package instructions for quick-cooking grits. Stir occasionally. When the grits are thick and creamy, stir in the butter and shredded cheddar cheese until melted and smooth. Add salt and pepper to taste. Keep the grits warm.
Step 2: Prepare the Bacon and Shrimp
While the grits cook, heat a large skillet over medium heat. Add the chopped bacon and cook until crispy. Remove the bacon bits and set aside, leaving the bacon fat in the skillet.
Step 3: Cook the Vegetables and Shrimp
In the same skillet with the bacon fat, add the chopped onion and garlic. Cook for 2-3 minutes until soft and fragrant. Add the shrimp to the skillet. Sprinkle with paprika, cayenne pepper (if using), salt, and pepper.
Cook the shrimp for 2-3 minutes on each side or until they turn pink and opaque. Add the cooked bacon bits back into the skillet and stir to combine. If you want, squeeze fresh lemon juice over the shrimp for a bright flavor.
Step 4: Serve
Spoon the creamy cheese grits onto plates or bowls. Top with the cooked shrimp and bacon mixture. Garnish with chopped fresh parsley if you like. Serve immediately while warm.
Nutritional Information
| Nutrient | Amount per Serving (1 plate) |
|---|---|
| Calories | 450 |
| Protein | 30 grams |
| Carbohydrates | 35 grams |
| Fat | 20 grams |
| Saturated Fat | 8 grams |
| Cholesterol | 220 mg |
| Fiber | 2 grams |
| Sodium | 700 mg |
| Sugar | 2 grams |
| Vitamin A | 10% of daily value |
| Vitamin C | 5% of daily value |
| Calcium | 20% of daily value |
| Iron | 10% of daily value |
Frequently Asked Questions
Q1: Can I use frozen shrimp for this recipe?
Yes, frozen shrimp work well. Just thaw them completely and pat dry before cooking.
Q2: What are grits exactly?
Grits are made from ground corn and are similar to polenta. They have a creamy texture when cooked and are popular in southern US cooking.
Q3: Can I make this dish vegetarian?
You can skip the shrimp and bacon, and try using mushrooms or smoked tofu for a vegetarian twist. Use vegetable broth for cooking grits.
Q4: How do I store leftovers?
Keep leftover shrimp and grits in separate airtight containers in the refrigerator for up to 2 days. Reheat gently on the stove or microwave.
Q5: Can I make this recipe spicy?
Definitely! Add more cayenne pepper or hot sauce to your taste.
Final Thoughts
Lowcountry Shrimp and Grits is a delicious and comforting dish that brings a taste of southern coastal cooking to your table. It’s easy to make with simple ingredients and can be adapted to suit your taste. Whether you serve it for breakfast, lunch, or dinner, it’s sure to be a hit with family and friends.
By cooking the grits creamy and cheesy, and topping them with flavorful shrimp and bacon, you get a wonderful balance of textures and flavors. Plus, it’s a filling meal that gives you good protein and energy.
So next time you want to try something new and tasty, give Lowcountry Shrimp and Grits a try. Enjoy the flavors of the Lowcountry right at home!
