Introduction
Looking for something fresh, healthy, and super easy to make? You’re in the right place! The Crisp Cucumber and Beetroot Salad is the perfect mix of cool, crunchy cucumber and sweet, earthy beetroot. It’s colorful, full of vitamins, and makes a great side dish or even a light lunch on its own.
This salad doesn’t need fancy ingredients or any cooking skills. Whether you’re a beginner in the kitchen or just want a quick meal, this recipe will guide you step by step. Plus, it’s a great way to eat more veggies without getting bored. Let’s jump in and see what you need to make this healthy and tasty salad!
Ingredients – Cucumber and Beetroot Salad
Here are the ingredients you’ll need for 2 to 3 servings:
For the Salad:
- 1 large cucumber (peeled or unpeeled, as you like)
- 1 medium beetroot (cooked and peeled)
- ½ small red onion (optional, for extra flavor)
- A handful of fresh parsley or coriander (chopped)
For the Dressing:
- 1 tablespoon olive oil
- 1 tablespoon lemon juice (or vinegar)
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- ½ teaspoon honey or maple syrup (optional for sweetness)
Step by Step Process – Cucumber and Beetroot Salad
Step 1: Get the Beetroot Ready
If your beetroot is raw, you need to cook it first. You can boil it in water for about 30-40 minutes or roast it in the oven for 45-50 minutes at 200°C (392°F). Once it’s soft and cool, peel the skin off. You can also use pre-cooked beets to save time.
Step 2: Wash and Slice the Veggies
- Wash your cucumber and slice it into thin rounds or half-moons.
- Cut the beetroot into small cubes or thin slices.
- If you’re using onion, peel and slice it very thin.
- Chop the fresh parsley or coriander leaves.
Step 3: Mix the Dressing
In a small bowl, mix:
- Olive oil
- Lemon juice
- Salt and pepper
- Honey or maple syrup (if using)
Stir it well with a spoon until everything blends nicely.
Step 4: Combine Everything
- Put the cucumber, beetroot, onion, and herbs into a large bowl.
- Pour the dressing over the top and gently mix everything using a big spoon. Be careful not to crush the beetroot too much, or it might color the whole salad.
Step 5: Chill or Serve Fresh
You can eat the salad right away, or put it in the fridge for 15–20 minutes to make it even more refreshing. Chilling helps the flavors mix better.
And that’s it! Your Crisp Cucumber and Beetroot Salad is ready to enjoy.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 80–100 kcal |
| Carbohydrates | 12–15 g |
| Protein | 1–2 g |
| Fat | 4–6 g |
| Fiber | 3–4 g |
| Vitamin C | 15–20% of Daily Value |
| Vitamin A | 10–12% of Daily Value |
| Iron | 5–6% of Daily Value |
| Potassium | 250–300 mg |
| Sugar (natural) | 5–7 g |
Frequently Asked Questions
Q1: Can I eat this salad every day?
Yes! It’s a healthy mix of fresh vegetables that are good for your body. You can enjoy it daily, especially during hot days when you want something light and cooling.
Q2: Can I use raw beetroot instead of cooked?
You can, but raw beetroot is harder and has a stronger taste. If you like a crunchier salad, slice raw beetroot very thin, like with a grater or mandoline.
Q3: How long can I store this salad?
It’s best to eat it fresh, but you can keep it in an airtight container in the fridge for up to 2 days. Just know that the beetroot may color the cucumber over time.
Q4: What can I add to make it more filling?
You can add:
- Boiled eggs
- Chickpeas
- Feta cheese
- Cooked quinoa
These extras make it a complete meal!
Q5: Can I use other dressings?
Of course! You can try:
- Yogurt dressing
- Balsamic vinegar and oil
- Mint-lime dressing
Use whatever flavors you enjoy.
Final Thoughts
The Crisp Cucumber and Beetroot Salad is a simple, colorful, and healthy dish that you can make in just a few minutes. It’s perfect for hot summer days, picnics, or even as a side dish for dinner.
The best part? You can mix and match ingredients to make it your own. Add a bit of crunch with nuts, a splash of sweetness with fruits like apple or orange, or a sprinkle of cheese if you’re feeling fancy. No matter how you serve it, this salad will keep your meals light, tasty, and full of goodness.
So next time you’re hungry and want something quick and healthy, give this salad a try. Your taste buds—and your body—will thank you!
