Introduction
Looking for a healthy, colorful, and super tasty side dish? You’ve come to the right place! Garlic roasted vegetables are a perfect choice when you want something quick, easy, and full of flavor. Whether you’re cooking for your family or making a meal just for yourself, this recipe is sure to be a hit.
Roasted veggies are not just healthy—they’re also super yummy. Roasting brings out their natural sweetness, while the garlic adds that special savory kick we all love. Plus, you can use whatever vegetables you have at home, so it’s flexible and budget-friendly. Ready to learn how to make this quick and delicious dish? Let’s jump in!
Ingredients – Garlic Roasted Vegetables
Here’s a simple list of what you’ll need to make garlic roasted vegetables. You can always swap out veggies depending on what you have.
Vegetables:
- 1 cup carrots (sliced into sticks)
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 red bell pepper (cut into chunks)
- 1 zucchini (sliced into half-moons)
- 1 red onion (cut into wedges)
Seasoning:
- 3 tablespoons olive oil
- 4 garlic cloves (minced)
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- 1 teaspoon dried oregano (or Italian seasoning)
- Optional: a squeeze of lemon juice or some grated parmesan for extra flavor
Step-by-Step Process – Garlic Roasted Vegetables
Let’s walk through the easy steps to make these garlic roasted veggies.
Step 1: Preheat the Oven
Start by preheating your oven to 425°F (220°C). A hot oven helps the vegetables roast evenly and gives them that crispy edge.
Step 2: Prep Your Veggies
Wash and dry all your vegetables. Then cut them into bite-sized pieces so they cook evenly. Try to keep the pieces similar in size.
Step 3: Make the Garlic Oil
In a small bowl, mix the olive oil with the minced garlic, salt, pepper, and oregano. Stir well so all the flavors blend together.
Step 4: Toss Everything Together
Place your chopped vegetables in a large mixing bowl. Pour the garlic oil mixture over the veggies and toss everything until the vegetables are well coated. You can use your hands or a big spoon—just make sure all the veggies get some love.
Step 5: Spread on a Baking Sheet
Line a baking sheet with parchment paper or foil for easy clean-up. Spread the veggies out in a single layer. Don’t overcrowd the pan—this helps them roast instead of steam.
Step 6: Roast Until Golden
Put the baking sheet in the oven and roast for 20 to 25 minutes, stirring halfway through. The veggies should be tender and slightly golden on the edges. If you like them crispier, leave them in for another 5 minutes.
Step 7: Optional Final Touch
Once they’re out of the oven, you can squeeze a bit of lemon juice over the top or sprinkle on some parmesan cheese for extra flavor. That’s it! Your garlic roasted vegetables are ready to serve.
Nutritional Information
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 120 |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Carbohydrates | 13g |
| Fiber | 4g |
| Sugar | 6g |
| Protein | 3g |
| Vitamin A | 100% DV |
| Vitamin C | 80% DV |
| Calcium | 4% DV |
| Iron | 6% DV |
Frequently Asked Questions
Q1. Can I use frozen vegetables?
Yes, but make sure to thaw and dry them first. Frozen veggies have more water, so they might not get as crispy. Try roasting them at a higher temperature or for a few extra minutes.
Q2. What other vegetables can I use?
You can use any vegetables you like! Try sweet potatoes, mushrooms, Brussels sprouts, green beans, or cherry tomatoes. Just remember to cut them to similar sizes for even cooking.
Q3. Can I make this dish ahead of time?
Yes! You can roast the vegetables, let them cool, and store them in the fridge for up to 3 days. Just reheat in the oven or a skillet before serving.
Q4. How can I make this recipe spicy?
Want to turn up the heat? Add a pinch of red pepper flakes or a dash of cayenne pepper to the garlic oil mix.
Q5. Is this dish vegan and gluten-free?
Absolutely! Garlic roasted vegetables are naturally vegan and gluten-free. Just make sure any toppings (like cheese) match your diet.
Final Thoughts
Garlic roasted vegetables are one of those recipes that everyone should know how to make. They’re quick, easy, healthy, and super tasty. Plus, you can change them up depending on the season or what’s in your fridge.
Whether you serve them as a side dish, mix them into pasta, or enjoy them on their own, roasted veggies bring color and flavor to your plate. And the best part? Even picky eaters might ask for seconds!
So next time you’re wondering what to make, give this quick garlic roasted vegetables recipe a try. You’ll be glad you did. Happy cooking!
