Introduction
Looking for a tasty way to eat more veggies? Say hello to Parmesan Garlic Roasted Carrots – a super easy, flavorful side dish that goes great with just about any meal! These carrots are crispy on the outside, soft on the inside, and full of flavor thanks to garlic, parmesan cheese, and a little seasoning. Even picky eaters will want seconds.
Whether you’re cooking for a family dinner, a holiday feast, or just trying to add more veggies to your plate, this roasted carrot recipe is a winner. Plus, it takes only a few minutes to prepare and uses simple ingredients you probably already have in your kitchen. Let’s jump right in!
Ingredients – Parmesan Garlic Roasted Carrots
Before you begin, gather the following ingredients:
Main Ingredients:
- Carrots – 1 pound (peeled and sliced)
- Olive oil – 2 tablespoons
- Minced garlic – 2 cloves (or 1 teaspoon of garlic powder)
- Parmesan cheese – ¼ cup (grated)
- Salt – ½ teaspoon
- Black pepper – ¼ teaspoon
- Dried parsley or fresh parsley – (optional, for garnish)
Step by Step Process – Parmesan Garlic Roasted Carrots
Step 1: Preheat Your Oven
Start by preheating your oven to 400°F (200°C). This is the perfect temperature to roast carrots until they’re tender and slightly crispy.
Step 2: Wash, Peel, and Cut the Carrots
Wash the carrots thoroughly. Peel off the skin if you’d like (some people prefer them with the peel on – your choice!). Then, cut the carrots into even-sized sticks or rounds. This helps them cook evenly.
Step 3: Mix the Seasoning
In a large mixing bowl, add the sliced carrots. Pour in olive oil, and then add the minced garlic, salt, and pepper. Toss everything together until the carrots are well coated.
Step 4: Add the Parmesan Cheese
Now sprinkle in the grated parmesan cheese. Toss again so each carrot piece gets a cheesy coating. Don’t worry if it looks a little messy – it all comes together in the oven.
Step 5: Spread on a Baking Sheet
Take a baking sheet and line it with parchment paper or lightly grease it. Spread the carrots out in a single layer. Make sure they’re not piled up – this helps them roast better and get that nice crispy edge.
Step 6: Roast the Carrots
Put the tray in the oven and roast the carrots for 20–25 minutes, or until they are golden brown and tender when poked with a fork. For extra crispiness, you can broil them for the last 2–3 minutes – just keep an eye on them so they don’t burn!
Step 7: Garnish and Serve
Once out of the oven, sprinkle a bit more parmesan and parsley on top for extra flavor and color. Serve warm and enjoy!
Nutritional Information
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 120 |
| Carbohydrates | 12g |
| Protein | 3g |
| Fat | 8g |
| Saturated Fat | 2g |
| Fiber | 3g |
| Sugar | 5g |
| Sodium | 250mg |
| Vitamin A | 380% of Daily Value |
| Calcium | 8% of Daily Value |
Frequently Asked Questions
1. Can I use baby carrots instead of regular carrots?
Yes! Baby carrots work just as well. Just make sure they’re all roughly the same size for even cooking.
2. Can I use garlic powder instead of fresh garlic?
Absolutely. If you don’t have fresh garlic, use 1 teaspoon of garlic powder instead. It still gives great flavor.
3. What if I don’t like parmesan cheese?
You can skip the parmesan or try using another cheese like cheddar or even nutritional yeast for a dairy-free option.
4. Can I make this recipe ahead of time?
Yes, you can roast the carrots a few hours ahead and reheat them in the oven at 350°F (175°C) for about 10 minutes before serving.
5. Are roasted carrots healthy?
Yes! Carrots are full of fiber, vitamins (especially vitamin A), and antioxidants. When roasted with olive oil and garlic, they make a tasty and nutritious side dish.
6. Can I add other spices?
Totally! Feel free to add paprika, Italian seasoning, thyme, or chili flakes for an extra kick.
Final Thoughts
If you’re looking for a simple, tasty, and healthy veggie dish, Parmesan Garlic Roasted Carrots are a must-try. They’re easy to make, budget-friendly, and go with just about everything – from grilled chicken to pasta.
Plus, the combo of garlic and parmesan takes the natural sweetness of carrots to the next level. Even kids and veggie-haters are likely to enjoy them.
So next time you’re wondering what to do with that bag of carrots in your fridge, give this recipe a shot. With just a few ingredients and a little oven time, you’ll have a side dish that’s crispy, cheesy, and totally delicious. Happy cooking.
