Introduction
Looking for a healthy, yummy, and super easy breakfast or snack? This High Protein Chia Seed Pudding with Greek Yogurt is just what you need! It’s creamy, filling, and packed with nutrients. The best part? You only need a few ingredients and just 5 minutes to prepare it.
Chia seeds are tiny, but they’re full of fiber, omega-3 fatty acids, and plant-based protein. When you mix them with Greek yogurt, you boost the protein even more—perfect for staying full and energized throughout the day. Let’s dive into how to make this easy, high-protein treat!
Ingredients – Chia Seed Pudding with Greek Yogurt
Here’s everything you’ll need to make this tasty chia seed pudding:
Basic Ingredients:
- 3 tablespoons chia seeds
- 1 cup Greek yogurt (plain or vanilla, low-fat or full-fat)
- ½ cup milk (any type—almond, cow’s milk, oat, soy, etc.)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- ½ teaspoon vanilla extract (optional, for extra flavor)
Topping Ideas (Optional but Delicious!):
- Fresh fruits (berries, banana slices, mango, etc.)
- Nuts (almonds, walnuts, pistachios)
- Granola or oats
- Coconut flakes
- A spoonful of nut butter (like almond or peanut butter)
Step-by-Step Process – Chia Seed Pudding with Greek Yogurt
Let’s break this recipe down into simple, easy steps.
Step 1: Grab a Mixing Bowl or Jar
Start by taking a small bowl, mason jar, or any container with a lid. You’ll be storing the pudding in this, so make sure it has enough space.
Step 2: Mix the Chia Seeds and Milk
Pour the ½ cup milk into the bowl or jar. Add 3 tablespoons of chia seeds. Stir well so that the seeds don’t stick together.
Step 3: Add Greek Yogurt
Now, add 1 cup of Greek yogurt to the mixture. Mix everything together until smooth. This is what makes it thick, creamy, and high in protein.
Step 4: Add Sweetener and Flavor (Optional)
If you like it a little sweet, add 1 teaspoon of honey or maple syrup. Add vanilla extract too, if you’re using it. Stir again to blend all the flavors.
Step 5: Let It Rest
Cover your bowl or jar with a lid or plastic wrap and place it in the refrigerator for at least 2–4 hours, or overnight if possible. The chia seeds will soak up the liquid and form a pudding-like texture.
Step 6: Add Toppings and Enjoy!
After it’s chilled and thickened, give it one final stir. Add your favorite toppings like fruits, nuts, or granola, and enjoy your healthy pudding!
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 – 300 kcal |
| Protein | 18 – 20 grams |
| Total Fat | 10 – 12 grams |
| Saturated Fat | 2 – 4 grams |
| Carbohydrates | 15 – 20 grams |
| Fiber | 10 – 12 grams |
| Sugar | 5 – 7 grams |
| Calcium | 20 – 25% of daily need |
| Omega-3 Fatty Acids | High |
Frequently Asked Questions
Q1: Can I use flavored Greek yogurt?
Yes! You can use vanilla, strawberry, or any flavor you like. Just be aware that flavored yogurts often have added sugar.
Q2: How long does chia pudding last in the fridge?
It can stay fresh in the refrigerator for up to 5 days. Store it in a sealed container or jar.
Q3: Can I make this vegan?
Absolutely! Use plant-based yogurt (like almond or coconut yogurt) and non-dairy milk, and skip the honey or replace it with maple syrup or agave.
Q4: Why didn’t my pudding thicken?
If your pudding is too runny, it may be because the chia seeds weren’t mixed well or there weren’t enough seeds. Make sure to stir it well and let it sit long enough (at least 4 hours or overnight).
Q5: Can I blend the pudding?
Yes! If you don’t like the texture of whole chia seeds, you can blend the pudding after it thickens. It becomes smoother, more like mousse.
Final Thoughts
This High Protein Chia Seed Pudding with Greek Yogurt is a total win. It’s easy, healthy, and tastes amazing. Whether you enjoy it for breakfast, as a snack, or even dessert, it’s a simple way to fuel your body with protein and fiber.
Plus, you can change it up every day with different fruits or toppings. Want it sweeter? Add more honey. Want it tropical? Add mango and coconut flakes. It’s super flexible.
So the next time you need a quick and healthy bite, skip the fast food and try this chia seed pudding instead. Your taste buds—and your body—will thank you!
