Introduction
Do you love pasta but want something healthy and tasty? Then this Homemade Spinach Mushroom Pasta is perfect for you! It’s creamy, full of flavor, and packed with good-for-you ingredients. The best part? You don’t need to be a chef to make it. Anyone can cook this dish—even if you’re just starting out in the kitchen.
Spinach gives you a boost of vitamins and iron, while mushrooms bring a meaty, earthy taste that goes perfectly with pasta. You can enjoy this dish for lunch, dinner, or even as a special weekend meal. Whether you’re cooking for your family or just for yourself, this recipe will fill your belly and warm your heart. Let’s get started!
Ingredients – Spinach Mushroom Pasta
Before we start cooking, let’s gather everything you need. These ingredients are simple and easy to find at any grocery store.
Main Ingredients:
- 200 grams (about 2 cups) of pasta (penne, fettuccine, or your favorite)
- 1 tablespoon olive oil
- 2 cups of fresh mushrooms (sliced – button or cremini work great)
- 2 cups of fresh spinach (washed and chopped)
- 3 cloves of garlic (minced)
- 1 small onion (chopped)
- 1/2 cup of heavy cream (or you can use milk for a lighter version)
- 1/4 cup grated Parmesan cheese (optional, but yummy)
- Salt and pepper to taste
- 1/2 teaspoon dried Italian herbs (like oregano or basil)
Step-by-Step Process – Spinach Mushroom Pasta
Now that we have all the ingredients, let’s walk through the steps together. This recipe takes about 30–40 minutes from start to finish.
Step 1: Cook the Pasta
- Fill a large pot with water and bring it to a boil.
- Add a pinch of salt.
- Put in the pasta and cook it according to the package instructions (usually about 8–10 minutes).
- Once it’s soft but not mushy, drain the water and set the pasta aside.
Step 2: Cook the Vegetables
- In a large pan, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onions and garlic. Sauté for about 2–3 minutes until they smell good and turn soft.
- Now, add the sliced mushrooms. Cook them for 5–7 minutes until they shrink and turn brown.
- Add a pinch of salt and pepper while the mushrooms are cooking.
Step 3: Add Spinach
- Once the mushrooms are ready, toss in the chopped spinach.
- Stir well until the spinach wilts and becomes soft (this takes about 2 minutes).
Step 4: Make It Creamy
- Turn the heat to low.
- Pour in the heavy cream (or milk).
- Stir gently until everything is mixed well and the sauce gets a little thick.
- Add the Italian herbs and taste to adjust the salt and pepper.
- If you like cheese, sprinkle the Parmesan and mix.
Step 5: Combine Pasta with Sauce
- Add the cooked pasta to the pan with the creamy spinach mushroom sauce.
- Stir everything together so the pasta is fully coated.
- Let it cook for another 2 minutes on low heat.
Step 6: Serve and Enjoy!
- Turn off the heat.
- Serve hot in bowls or plates.
- Top with extra cheese or herbs if you want.
Nutritional Information
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 380 kcal |
| Protein | 10 grams |
| Carbohydrates | 45 grams |
| Fat | 18 grams |
| Fiber | 4 grams |
| Sugar | 3 grams |
| Calcium | 120 mg |
| Iron | 3 mg |
| Vitamin A | 1500 IU |
| Vitamin C | 10 mg |
Frequently Asked Questions
1. Can I use frozen spinach instead of fresh?
Yes! Just make sure to thaw and squeeze out extra water before adding it to the pan.
2. Can I make this dish vegan?
Absolutely. Use plant-based milk (like almond or oat milk) and skip the cheese—or use vegan cheese.
3. What kind of pasta works best?
Any kind you like! Penne, fettuccine, spaghetti, or even gluten-free pasta will work just fine.
4. Can I add more vegetables?
Of course! You can add bell peppers, zucchini, or cherry tomatoes for extra color and taste.
5. How do I store leftovers?
Put the leftovers in an airtight container and keep them in the fridge. It will stay fresh for 2–3 days. Reheat in a pan or microwave before eating.
Final Thoughts
This Homemade Spinach Mushroom Pasta Recipe is a perfect mix of creamy, savory, and healthy. It’s a great way to enjoy pasta while getting your greens in. Plus, it’s super easy to make, even for beginners. Whether you’re cooking for family or just making dinner for yourself, this dish is sure to make everyone smile.
Want to make it fancy? Add a sprinkle of red chili flakes, a dash of lemon juice, or some toasted pine nuts on top. Want to keep it simple? Just enjoy it as it is. Either way, it’s a meal you’ll want to make again and again. So, grab your ingredients and give this recipe a try. Your taste buds will thank you
