Easy Veggie Sushi Bowls Recipe

Introduction

Sushi is a favorite food for many, but making traditional rolls at home can be tricky and time-consuming. That’s where veggie sushi bowls come in! These bowls are a simple, fun, and healthy alternative to regular sushi. Instead of rolling, you layer fresh vegetables, rice, and tasty sauces in a bowl.

Veggie sushi bowls are perfect for busy weeknights, lunchboxes, or even meal prep. They are colorful, full of nutrients, and can be customized with your favorite vegetables and toppings. In this guide, we’ll walk you through an easy step-by-step process to make delicious veggie sushi bowls right in your kitchen. Let’s get started!

Ingredients – Veggie Sushi Bowls

Here’s what you’ll need to make 2-3 servings of veggie sushi bowls:

For the Rice:

• 1 cup sushi rice or short-grain rice
• 1 ¼ cups water
• 2 tablespoons rice vinegar
• 1 tablespoon sugar
• ½ teaspoon salt

For the Veggies and Toppings:

• 1 small cucumber, sliced into thin sticks
• 1 medium carrot, shredded or julienned
• 1 avocado, sliced
• ½ cup edamame (shelled)
• ½ cup red cabbage, thinly sliced
• 2 sheets nori, cut into small strips
• 1 teaspoon sesame seeds (optional)
• Pickled ginger (optional)

For the Sauce:

• 2 tablespoons soy sauce or tamari
• 1 teaspoon sesame oil
• 1 teaspoon rice vinegar
• 1 teaspoon honey or maple syrup
• 1 teaspoon sriracha (optional for spice)

Step by Step Process – Veggie Sushi Bowls

Step 1: Cook the Rice

1. Rinse 1 cup of sushi rice under cold water until the water runs clear.
2. Add rice and 1 ¼ cups of water to a pot and bring to a boil.
3. Reduce heat, cover, and simmer for 15 minutes.
4. Turn off the heat and let it sit, covered, for 10 minutes.

Step 2: Season the Rice

1. In a small bowl, mix 2 tablespoons rice vinegar, 1 tablespoon sugar, and ½ teaspoon salt.
2. Gently fold the mixture into the warm rice.
3. Let the rice cool slightly before assembling the bowl.

Step 3: Prepare the Veggies

1. Slice cucumber into thin sticks.
2. Shred or julienne the carrot.
3. Slice avocado.
4. Thinly slice red cabbage.
5. Cook edamame if not pre-cooked.

Step 4: Make the Sauce

1. In a small bowl, combine soy sauce, sesame oil, rice vinegar, honey, and sriracha.
2. Stir well until fully blended.

Step 5: Assemble the Veggie Sushi Bowl

1. Take a serving bowl and add a generous scoop of seasoned rice.
2. Arrange cucumber, carrot, avocado, red cabbage, and edamame on top of the rice.
3. Drizzle the sauce over the vegetables.
4. Sprinkle nori strips and sesame seeds on top.
5. Add pickled ginger on the side if desired.

Step 6: Serve and Enjoy

• Your veggie sushi bowl is ready to eat!
• Mix all ingredients together before eating to enjoy every bite with sauce and veggies.

Nutritional Information

Nutrient	Amount
Calories	320 kcal
Carbohydrates	55 g
Protein	9 g
Fat	8 g
Saturated Fat	1 g
Fiber	7 g
Sugar	6 g
Sodium	450 mg

Frequently Asked Questions

Q1: Can I use brown rice instead of sushi rice?
Yes! Brown rice is a healthier alternative, but the texture will be different from traditional sushi rice. You may need to cook it a little longer.

Q2: Can I make this recipe vegan?
Absolutely! This recipe is already vegan-friendly if you skip honey in the sauce or replace it with maple syrup.

Q3: How long can I store veggie sushi bowls?
It’s best to eat them fresh. If storing, keep rice and veggies in the fridge separately for up to 2 days.

Q4: Can I add protein to this bowl?
Yes! You can add tofu, tempeh, or cooked shrimp to make it more filling.

Q5: Can I make this gluten-free?
Yes! Use tamari instead of soy sauce to make it gluten-free.

Final Thoughts

Veggie sushi bowls are a simple, colorful, and nutritious way to enjoy sushi without the fuss of rolling. They are flexible, easy to make, and perfect for anyone who wants a healthy meal in minutes.

Whether you’re cooking for yourself, your family, or meal prepping for the week, this easy veggie sushi bowl recipe is a delicious choice. With fresh vegetables, seasoned rice, and flavorful sauce, each bite is a perfect combination of taste and nutrition.

Next time you crave sushi, skip the takeout and try this quick, homemade version. Your taste buds—and your body—will thank you!