Introduction
If you are looking for a salad that is both healthy and delicious, this Roasted Beets and Carrots Salad with Burrata is a perfect choice. The combination of sweet roasted vegetables, creamy burrata cheese, and a light dressing makes it a treat for your taste buds. This salad is not only colorful and eye-catching but also full of nutrients that your body will love. It is easy to make and perfect for a quick lunch, a dinner side, or even a special occasion.
Roasting brings out the natural sweetness of beets and carrots, and pairing them with soft, creamy burrata adds a wonderful contrast in texture. With simple ingredients and easy steps, anyone can make this salad at home and impress their family or guests.
Ingredients – Roasted Beets and Carrots Salad with Burrata
Here is what you will need to make this delicious salad:
For the Salad:
- 2 medium beets, peeled and cut into wedges
- 3 medium carrots, peeled and sliced into sticks
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 1 ball of burrata cheese (about 4-5 ounces)
- 2 cups fresh arugula or mixed salad greens
- 1/4 cup toasted walnuts or pecans (optional, for crunch)
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Step by Step Process – Roasted Beets and Carrots Salad with Burrata
Follow these simple steps to create this flavorful salad:
Step 1: Prepare the Vegetables
Peel the beets and carrots. Cut the beets into small wedges and slice the carrots into sticks. Try to keep them uniform so they cook evenly.
Step 2: Roast the Vegetables
Preheat your oven to 400°F (200°C). Spread the beets and carrots on a baking sheet. Drizzle with olive oil, sprinkle with salt and black pepper, and toss to coat. Roast them in the oven for 25–30 minutes, or until they are tender and slightly caramelized. Turn them halfway through roasting for even cooking.
Step 3: Make the Dressing
While the vegetables are roasting, prepare the dressing. In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper. Taste and adjust seasoning as needed.
Step 4: Assemble the Salad
Place the arugula or mixed greens on a serving plate. Arrange the roasted beets and carrots on top. Tear the burrata cheese and place it over the vegetables. Sprinkle the toasted walnuts or pecans for an extra crunch, if using.
Step 5: Drizzle the Dressing
Pour the prepared dressing over the salad just before serving. Be gentle when handling the burrata, as it is soft and creamy. Serve immediately and enjoy!
Nutritional Information
| Ingredient | Calories | Carbs (g) | Protein (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|---|
| Beets (2 medium) | 80 | 18 | 3 | 0.2 | 4 |
| Carrots (3 medium) | 75 | 18 | 2 | 0.3 | 5 |
| Olive oil (2 tbsp) | 240 | 0 | 0 | 27 | 0 |
| Burrata cheese (4 oz) | 300 | 2 | 20 | 25 | 0 |
| Arugula (2 cups) | 10 | 2 | 1 | 0.2 | 1 |
| Walnuts (1/4 cup) | 200 | 4 | 5 | 20 | 2 |
| Total | 905 | 44 | 31 | 72.7 | 12 |
Frequently Asked Questions
Q1: Can I use frozen beets and carrots?
Yes, you can. Just make sure to thaw them completely and pat dry before roasting.
Q2: Can I make this salad ahead of time?
You can roast the vegetables a day ahead, but it’s best to assemble the salad and add burrata just before serving for the freshest taste.
Q3: Can I use another type of cheese?
Yes, fresh mozzarella or feta can be a good substitute, but burrata gives the creamiest texture.
Q4: How long will leftovers last?
Leftover roasted vegetables can be stored in the fridge for up to 3 days. However, the salad is best eaten fresh, as the greens may wilt and the burrata will lose its texture.
Q5: Can I add more vegetables?
Absolutely! Roasted sweet potatoes, bell peppers, or zucchini also go well with this salad.
Final Thoughts
This Roasted Beets and Carrots Salad with Burrata is more than just a salad—it’s a combination of flavors, textures, and colors that make every bite enjoyable. Sweet roasted vegetables paired with creamy burrata and a tangy dressing create a perfect balance. Whether you are looking for a healthy lunch, a side dish for dinner, or a salad for entertaining guests, this recipe is versatile and easy to make.
The best part is how simple it is. With just a few ingredients and a little time in the oven, you can create a dish that looks as good as it tastes. So next time you want a salad that’s fresh, healthy, and impressive, give this recipe a try. Your taste buds will thank you!
