Introduction
Looking for a warm, comforting, and healthy meal that’s also super easy to make? Then you’ll love this Chickpea Spinach Coconut Curry! It’s creamy, full of flavor, and packed with goodness. Whether you’re a beginner cook or just someone who wants a quick, tasty dinner, this recipe is for you.
This curry is made with chickpeas, fresh spinach, and creamy coconut milk. It’s also vegetarian and vegan-friendly, which means no meat or animal products are used. Plus, it’s made with simple ingredients you can easily find in your kitchen or local store. The best part? It’s ready in about 30 minutes! Let’s get started!
Ingredients – Chickpea Spinach Coconut Curry
Here’s a list of what you’ll need to make this delicious Chickpea Spinach Coconut Curry:
Main Ingredients:
- 1 tablespoon cooking oil (like olive or vegetable oil)
- 1 medium onion (chopped)
- 2 garlic cloves (minced)
- 1 teaspoon grated fresh ginger (or ½ tsp ground ginger)
- 1 can (15 oz) chickpeas (drained and rinsed)
- 1 can (14 oz) coconut milk
- 2 cups fresh spinach (washed and roughly chopped)
- 1 can (14 oz) diced tomatoes
- 1 teaspoon curry powder
- ½ teaspoon turmeric
- ½ teaspoon cumin
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper
- Optional: pinch of red pepper flakes (for a little heat)
- Fresh lemon juice (about 1 tablespoon, for flavor boost)
Step by Step Process – Chickpea Spinach Coconut Curry
Step 1: Heat the Oil
Place a large pan or pot on the stove. Add 1 tablespoon of oil and turn the heat to medium.
Step 2: Cook Onion, Garlic, and Ginger
- Once the oil is hot, add the chopped onion. Cook for 3-4 minutes until it looks soft and light golden.
- Next, add the garlic and ginger. Stir and cook for another minute.
Step 3: Add the Spices
Now, add the curry powder, turmeric, cumin, salt, black pepper, and red pepper flakes (if using). Stir everything for about 30 seconds. This helps bring out the smell and flavor of the spices.
Step 4: Add Chickpeas and Tomatoes
Add the drained chickpeas and the can of diced tomatoes (with juice). Stir everything together.
Step 5: Pour in the Coconut Milk
Now pour in the creamy coconut milk. Stir well. Let the curry come to a gentle simmer.
Step 6: Add Spinach
Add the chopped spinach to the pot. Stir until it wilts (softens). This should take just 2-3 minutes.
Step 7: Let It Simmer
Let everything simmer gently for about 10–15 minutes. Stir a few times. The curry will become creamy and thick.
Step 8: Add Lemon Juice
Turn off the heat and add a little lemon juice for brightness and flavor.
Step 9: Serve!
Serve your curry hot with rice, naan bread, or even by itself. Enjoy!
Nutritional Information
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 320 |
| Protein | 10g |
| Carbohydrates | 28g |
| Dietary Fiber | 8g |
| Sugars | 6g |
| Fat | 20g |
| Saturated Fat | 14g |
| Sodium | 400mg |
| Iron | 15% of Daily Value |
| Vitamin A | 60% of Daily Value |
| Vitamin C | 25% of Daily Value |
Frequently Asked Questions
1. Can I use dried chickpeas instead of canned?
Yes, but you’ll need to soak and cook them first. Canned chickpeas are quicker and easier for this recipe.
2. Can I use frozen spinach instead of fresh?
Absolutely! Just thaw it and squeeze out the water before adding.
3. Is this curry spicy?
It’s mild, but you can add red pepper flakes or chili powder if you like it hot.
4. How do I store leftovers?
Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave.
5. Can I freeze this curry?
Yes! This curry freezes well. Just cool it completely, place it in a freezer-safe container, and freeze for up to 2 months.
Final Thoughts
Chickpea Spinach Coconut Curry is one of those meals that checks all the boxes. It’s quick, healthy, and so comforting. It’s packed with protein from the chickpeas, full of vitamins from the spinach, and has that smooth, rich flavor from coconut milk.
It’s also very flexible. You can change up the spices, add different vegetables, or adjust the flavor to suit your taste. Plus, it’s a great way to eat more plant-based meals without feeling like you’re missing out.
So, next time you want something warm, creamy, and super satisfying—try this curry! Even if you’re new to cooking, this recipe is easy to follow and turns out great every time. Happy cooking!
