Introduction
Do you love tasty food that’s quick to make? Then you’ll enjoy this Chinese Chicken and Broccoli Stir Fry! It’s a popular dish you’ll often find in Chinese restaurants. But guess what? You can make it right at home with just a few simple ingredients.
This meal is full of flavor. It’s made with juicy chicken pieces, fresh green broccoli, and a yummy stir-fry sauce. Everything is cooked together in a pan, so it’s fast and easy. Even if you’re just learning to cook, you can make this dish like a pro. Want to eat something healthy and delicious? Let’s get started!
Ingredients – Chinese Chicken and Broccoli Stir Fry
Here are the simple things you need to make Chinese Chicken and Broccoli Stir Fry:
For the Chicken and Broccoli:
- 1 pound (about 450 grams) boneless, skinless chicken breast (cut into thin slices)
- 3 cups broccoli florets (washed and cut into small pieces)
- 2 tablespoons vegetable oil (like canola or sunflower oil)
- 2 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated, or use ginger paste)
For the Sauce:
- 3 tablespoons soy sauce (low-sodium is best)
- 2 tablespoons oyster sauce (adds rich flavor)
- 1 tablespoon cornstarch
- 1 tablespoon brown sugar
- 1/2 cup chicken broth or water
- 1 teaspoon sesame oil (optional, for extra taste)
Step-by-Step Process – Chinese Chicken and Broccoli Stir Fry
Step 1: Prepare the Sauce
In a small bowl, mix together:
- Soy sauce
- Oyster sauce
- Cornstarch
- Brown sugar
- Chicken broth (or water)
- Sesame oil (if using)
Stir until everything is well mixed. Set this bowl aside.
Step 2: Cook the Broccoli
- Heat 1 tablespoon of oil in a large pan or wok over medium heat.
- Add the broccoli and cook for 2-3 minutes.
- You can also add 2 tablespoons of water and cover the pan for a minute. This helps steam the broccoli so it becomes soft but still crunchy.
- Take the broccoli out of the pan and set it aside on a plate.
Step 3: Cook the Chicken
- Add the remaining 1 tablespoon of oil to the pan.
- Put in the sliced chicken.
- Cook the chicken for about 5–6 minutes, or until it turns white and is fully cooked.
- Add the garlic and ginger. Stir everything together for 1 more minute.
Step 4: Add the Sauce
- Stir the sauce again in the bowl because the cornstarch may have settled at the bottom.
- Pour the sauce into the pan with the chicken.
- Cook and stir for about 2–3 minutes. The sauce will start to get thick.
Step 5: Add Back the Broccoli
- Now, add the cooked broccoli back into the pan.
- Mix everything together well so the sauce covers the chicken and broccoli.
- Cook for another 1–2 minutes, just to warm everything up.
Step 6: Serve
- Your Chinese Chicken and Broccoli Stir Fry is ready!
- Serve it hot with steamed white rice or noodles.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 310 |
| Protein | 30g |
| Fat | 12g |
| Carbohydrates | 20g |
| Fiber | 3g |
| Sugar | 5g |
| Sodium | 680mg |
| Cholesterol | 70mg |
Frequently Asked Questions
Q1: Can I use frozen broccoli?
Yes! Just make sure to thaw it first and pat it dry. Too much water can make your stir-fry watery.
Q2: What if I don’t have oyster sauce?
No problem. You can use extra soy sauce with a little bit of hoisin sauce or skip it completely, but oyster sauce does add a deep flavor.
Q3: Can I use other vegetables?
Of course! You can add bell peppers, carrots, snap peas, or mushrooms. Stir-fry is very flexible.
Q4: How do I store leftovers?
Let the food cool down, then place it in an airtight container. It will stay fresh in the fridge for up to 3 days. You can reheat it in a microwave or pan.
Q5: Can I use chicken thighs instead of chicken breast?
Yes, chicken thighs are more juicy and flavorful. Just trim the extra fat and slice them thin before cooking.
Final Thoughts
Chinese Chicken and Broccoli Stir Fry is a perfect meal when you want something quick, healthy, and full of flavor. It doesn’t take long to cook, and you don’t need any fancy ingredients.
Whether you’re cooking for your family or just for yourself, this dish is a great choice. It’s also a fun way to eat more veggies and enjoy homemade Asian food. So, grab your pan, get your ingredients ready, and try it today. You’ll be surprised at how easy and tasty it is!
