Introduction
Are you looking for a quick, healthy, and tasty meal that you can cook in just one pan? You’re in the right place! This Easy Chicken and Cabbage Stir Fry is perfect for busy weeknights or when you just want something simple and delicious.
The best part? You don’t need any fancy ingredients or cooking skills. If you know how to cut vegetables and stir things in a pan, you’re good to go! This dish is full of flavor, packed with protein and veggies, and can be made in less than 30 minutes. Let’s get started!
Ingredients – Chicken and Cabbage Stir Fry
Here’s what you’ll need to make this easy stir fry. You might already have most of these items at home.
Main Ingredients:
- 2 chicken breasts (cut into thin slices or small cubes)
- 1/2 head of green cabbage (shredded or chopped)
- 1 medium carrot (grated or sliced)
- 1 small onion (chopped)
- 2 garlic cloves (minced or finely chopped)
- 2 tablespoons soy sauce
- 1 tablespoon oil (like olive oil or vegetable oil)
- 1/2 teaspoon black pepper
- Salt to taste
- Optional: A small piece of ginger (grated), sesame seeds, or green onions for topping
Step-by-Step Process – Chicken and Cabbage Stir Fry
Let’s walk through the cooking process step by step. Even if this is your first time cooking, you’ll find it super easy.
Step 1: Prepare Everything
- First, wash your vegetables.
- Slice the chicken into thin pieces.
- Chop the cabbage, onion, and garlic.
- Grate the carrot.
- Get all your ingredients ready before you start cooking.
Step 2: Cook the Chicken
- Heat 1 tablespoon of oil in a large pan or wok over medium heat.
- Add the sliced chicken to the pan.
- Sprinkle a little salt and pepper.
- Cook for 5-7 minutes, stirring often, until the chicken turns white and is fully cooked.
- Once done, remove the chicken from the pan and set it aside on a plate.
Step 3: Cook the Veggies
- In the same pan, add a little more oil if needed.
- Add the chopped onion and garlic. Stir and cook for about 1 minute.
- Now, add the shredded cabbage and grated carrot.
- Stir everything well and cook for 5-7 minutes until the veggies are soft but still have a bit of crunch.
Step 4: Mix It All Together
- Add the cooked chicken back into the pan with the veggies.
- Pour in the soy sauce and a bit more pepper.
- Stir well and cook for another 2-3 minutes so the flavors mix together.
Step 5: Serve and Enjoy!
- Your chicken and cabbage stir fry is ready to eat!
- You can serve it as is, or with rice or noodles on the side.
Nutritional Information
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 250–300 kcal |
| Protein | 25 grams |
| Carbohydrates | 10 grams |
| Fiber | 3 grams |
| Fat | 12 grams |
| Saturated Fat | 2 grams |
| Sugar | 4 grams |
| Sodium | 600 mg |
| Vitamin C | 50% of Daily Needs |
| Iron | 10% of Daily Needs |
Frequently Asked Questions
1. Can I use chicken thighs instead of chicken breast?
Yes! Chicken thighs work great in this recipe. They are juicy and add more flavor.
2. Can I add other vegetables?
Absolutely! You can add bell peppers, mushrooms, broccoli, or even snap peas. Just make sure to cut them into small pieces so they cook quickly.
3. What if I don’t have soy sauce?
If you don’t have soy sauce, you can use a little salt and a splash of lemon juice or vinegar. It won’t taste exactly the same, but it will still be yummy.
4. Is this meal good for meal prep?
Yes, it’s perfect for meal prep. You can store it in the fridge for up to 3 days. Just reheat it in the microwave or on the stove.
5. Can I make it spicy?
Yes! If you like heat, add some chili flakes or a bit of hot sauce while cooking.
Final Thoughts
There you go — a simple, tasty, and healthy meal you can make any day of the week! This Easy Chicken and Cabbage Stir Fry is not only fast to cook but also good for your body. It’s packed with protein from the chicken and lots of vitamins from the cabbage and other veggies.
Plus, it doesn’t need any fancy equipment or cooking skills. If you can chop and stir, you can cook this meal. Whether you’re cooking for yourself, your family, or friends, this stir fry is a winner. Why not try it today and see for yourself? Happy cooking!
