Introduction
Are you looking for a quick, healthy, and tasty breakfast or meal idea? Then, this easy cottage cheese frittata recipe is just for you! A frittata is like a thick omelette that is cooked slowly, making it soft and fluffy. Adding cottage cheese makes it creamy and full of protein, which is great to keep you full and energized for a long time.
This recipe is simple to make and uses only a few ingredients you can find in your kitchen. It’s perfect for busy mornings or even a light lunch or dinner. Plus, you can add your favorite vegetables or herbs to make it more colorful and nutritious. Ready to learn how to make it? Let’s get started!
Ingredients – Cottage Cheese Frittata
Here is the list of ingredients you need for this cottage cheese frittata:
- 4 large eggs
- 1 cup cottage cheese (small curd works best)
- 1/2 cup chopped spinach (fresh or frozen)
- 1/4 cup chopped onion
- 1/2 cup chopped tomatoes
- 1/4 cup shredded cheese (optional, like cheddar or mozzarella)
- 1 tablespoon olive oil or butter
- Salt to taste
- Pepper to taste
- 1/2 teaspoon dried oregano or your favorite herbs (optional)
Step by Step Process – Cottage Cheese Frittata
Step 1: Prepare Your Ingredients
First, wash and chop the spinach, tomatoes, and onion. If you use frozen spinach, make sure to thaw and squeeze out the extra water. Crack the eggs into a bowl and beat them lightly with a fork or whisk.
Step 2: Mix Eggs and Cottage Cheese
Add the cottage cheese to the beaten eggs. Mix well until combined. You will see small lumps of cottage cheese, and that’s good because it adds texture to the frittata.
Step 3: Cook the Vegetables
Heat olive oil or butter in a medium-sized oven-safe pan on medium heat. Add the chopped onions and sauté for 2-3 minutes until they become soft and slightly golden. Then, add the spinach and tomatoes. Cook for another 2 minutes until the spinach is wilted and the tomatoes are a little soft.
Step 4: Add Egg Mixture to the Pan
Pour the egg and cottage cheese mixture evenly over the cooked vegetables in the pan. Sprinkle salt, pepper, and dried herbs on top. If you like cheese, sprinkle shredded cheese over the mixture.
Step 5: Cook the Frittata on the Stove
Cook the frittata on low to medium heat without stirring for about 5-7 minutes. You want the edges to set while the center is still slightly runny.
Step 6: Bake or Broil the Frittata
Preheat your oven’s broiler or set the oven to 375°F (190°C). Place the pan in the oven for 3-5 minutes until the top is fully cooked and lightly golden. If you don’t have an oven-safe pan, you can transfer the mixture to a baking dish before baking.
Step 7: Serve and Enjoy!
Carefully take the frittata out of the oven (use oven mitts!). Let it cool for a minute or two. Cut into slices and serve warm. It goes well with toast, salad, or fresh fruit.
Nutritional Information
| Nutrient | Amount per Serving (1 slice) |
|---|---|
| Calories | 180 |
| Protein | 15 grams |
| Carbohydrates | 5 grams |
| Fat | 10 grams |
| Saturated Fat | 3 grams |
| Fiber | 1.5 grams |
| Sodium | 300 mg |
| Calcium | 150 mg |
| Vitamin A | 700 IU |
Frequently Asked Questions
Q1: Can I make this frittata without cottage cheese?
Yes! You can replace cottage cheese with ricotta, cream cheese, or just use eggs alone. But cottage cheese adds creaminess and extra protein.
Q2: Can I use frozen vegetables?
Absolutely! Just thaw them and squeeze out extra water before using to avoid a watery frittata.
Q3: How long can I store leftover frittata?
You can keep it in the refrigerator for up to 3 days in an airtight container. Reheat in the microwave or oven before eating.
Q4: Is this recipe suitable for a vegetarian diet?
Yes! It contains no meat and is vegetarian-friendly.
Q5: Can I freeze the frittata?
Yes, you can freeze slices in an airtight container for up to 1 month. Thaw and reheat before serving.
Final Thoughts
This easy cottage cheese frittata recipe is a simple, healthy, and tasty dish you can enjoy any time of the day. It’s packed with protein and vegetables, making it a great choice for breakfast, lunch, or dinner. Plus, it’s very flexible — you can add your favorite veggies or spices to make it your own.
If you’re looking to eat well without spending much time in the kitchen, this frittata is a perfect option. Try it out, and you might find your new favorite quick meal!
