Introduction
Looking for a fresh, healthy, and super easy salad to make? You’re in the right place! This Cucumber Avocado Salad is a perfect choice for hot days, quick lunches, or even as a side dish with dinner. It’s cool, creamy, and full of flavor. The best part? You only need a few simple ingredients and about 10 minutes to put it all together.
This salad is not only tasty but also very good for your health. Cucumbers are full of water, which helps keep you hydrated. Avocados give you healthy fats that are good for your heart. Put them together, and you have a winning combo that your body will love. Let’s get started and learn how to make this yummy salad step by step!
Ingredients – Cucumber Avocado Salad
Here is a list of all the ingredients you will need for this salad. These are easy to find in any grocery store:
Main Ingredients:
- 1 large cucumber (or 2 small cucumbers)
- 1 ripe avocado
- 1 small red onion (optional, for extra flavor)
- 1 tablespoon fresh lemon juice (or lime juice)
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
- Fresh chopped dill or parsley (optional, for garnish)
Step by Step Process – Cucumber Avocado Salad
Making this salad is quick and easy. Follow these simple steps:
Step 1: Wash and Peel
Start by washing your cucumber well. If the skin is thick or waxy, peel it off. You can also leave the skin on if it’s soft and you like the crunch.
Step 2: Slice the Cucumber
Cut the cucumber into thin slices or small cubes, depending on how you like it. Place them in a large bowl.
Step 3: Cut the Avocado
Now take your ripe avocado. Cut it in half and remove the seed. Use a spoon to scoop out the flesh. Then cut it into bite-sized cubes. Add it to the bowl with the cucumber.
Step 4: Add Onion (Optional)
If you’re using red onion, peel it and slice it very thin. A few slices go a long way. Add them to the bowl for extra crunch and flavor.
Step 5: Mix the Dressing
In a small bowl, mix together:
- 1 tablespoon lemon juice (this keeps the avocado from turning brown)
- 1 tablespoon olive oil
- A little salt and pepper
Stir well.
Step 6: Toss Everything Together
Pour the dressing over the cucumber and avocado. Gently mix everything with a spoon or salad tongs. Be careful not to mash the avocado.
Step 7: Garnish and Serve
Sprinkle some chopped dill or parsley on top if you like. Serve the salad fresh right away!
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Carbohydrates | 11 g |
| Fiber | 7 g |
| Sugar | 3 g |
| Protein | 2 g |
| Vitamin C | 18% of Daily Value |
| Potassium | 500 mg |
| Sodium | 120 mg (depends on salt added) |
Frequently Asked Questions
Q1: Can I make this salad ahead of time?
It’s best to make and eat this salad fresh because avocado turns brown after a while. But if you want to make it ahead, keep the dressing separate and add the avocado just before serving.
Q2: What can I use instead of lemon juice?
You can use lime juice or even a splash of vinegar (like apple cider vinegar) if you don’t have lemon juice.
Q3: How can I store leftovers?
Put any leftovers in an airtight container and keep them in the fridge. Eat them within 1 day for best taste and color.
Q4: Can I add more veggies to this salad?
Yes! You can add cherry tomatoes, corn, bell peppers, or even lettuce to make it more colorful and fun.
Q5: Is this salad good for weight loss?
Yes, this salad is low in calories and high in fiber. It keeps you full without making you feel heavy. It’s a great choice if you’re trying to eat healthy.
Final Thoughts
Cucumber Avocado Salad is one of those recipes that’s as easy as it is tasty. It’s cool, creamy, and packed with healthy ingredients. Whether you want a light lunch, a quick snack, or a fresh side dish for dinner, this salad is a great option.
Plus, you can change it up any way you like. Want more crunch? Add some nuts or seeds. Like it spicy? Throw in a pinch of chili flakes. The basic recipe is simple, but there’s room to be creative!
So next time you’re short on time but want something delicious and healthy, remember this quick and easy cucumber avocado salad. Your body (and your taste buds) will thank you!
