Introduction
If you are looking for a fresh, healthy, and easy salad to make at home, then the Cucumber Sweet Pepper Salad is perfect for you! This salad is crunchy, colorful, and full of vitamins. It is great as a side dish or even a light meal on its own. Plus, it takes only a few minutes to prepare, and you don’t need any special cooking skills.
The combination of cool cucumbers and sweet peppers makes this salad refreshing and tasty. You can also add a simple dressing to bring all the flavors together. It is a great way to eat more vegetables, especially during hot days when you want something cool and light. Let’s dive into what you need and how to make this easy cucumber sweet pepper salad.
Ingredients – Cucumber Sweet Pepper Salad
To make this salad, you will need just a few simple ingredients that you can find in any grocery store or kitchen:
- 2 medium cucumbers
- 2 sweet bell peppers (any color: red, yellow, or orange)
- 1 small red onion (optional)
- 1 tablespoon fresh lemon juice or apple cider vinegar
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- 1 tablespoon fresh chopped parsley or cilantro (optional)
- 1 teaspoon honey or sugar (optional, to balance acidity)
Step by Step Process – Cucumber Sweet Pepper Salad
Follow these simple steps to make your salad:
Step 1: Prepare the Vegetables
Wash the cucumbers and sweet peppers thoroughly under cold water. Peel the cucumbers if you want, but keeping the skin adds more nutrients and a nice crunch. Cut the cucumbers into thin slices or small cubes, whichever you prefer.
Cut the sweet peppers in half, remove the seeds and white parts inside, then chop them into small pieces or thin strips. If you are using red onion, peel it and slice it thinly. This will add a nice sharp taste to your salad.
Step 2: Mix the Vegetables
Put the chopped cucumbers, sweet peppers, and onions into a large bowl. Mix them gently so everything is combined well.
Step 3: Make the Dressing
In a small bowl, add the lemon juice or apple cider vinegar, olive oil, salt, black pepper, and honey (if using). Whisk them together with a fork or small whisk until well combined.
Step 4: Combine the Salad and Dressing
Pour the dressing over the vegetables. Toss everything carefully so the dressing coats all the pieces. Taste and adjust salt or lemon juice if needed.
Step 5: Add Fresh Herbs
Sprinkle fresh parsley or cilantro on top of the salad. This gives extra flavor and a fresh smell.
Step 6: Chill and Serve
You can eat the salad right away, or cover it and put it in the fridge for 15-20 minutes. Chilling helps the flavors to mix and makes the salad even more refreshing.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 70 |
| Carbohydrates | 8 grams |
| Protein | 1 gram |
| Fat | 5 grams |
| Fiber | 2 grams |
| Vitamin C | 80% of Daily Value |
| Vitamin A | 15% of Daily Value |
| Sodium | 150 mg |
Frequently Asked Questions
Q1: Can I use other types of peppers?
Yes! You can use any sweet bell peppers like green, red, yellow, or orange. Avoid hot peppers unless you want a spicy salad.
Q2: How long does the salad last?
This salad is best eaten fresh but can be stored in an airtight container in the fridge for up to 2 days.
Q3: Can I add other vegetables?
Absolutely! Tomatoes, carrots, or radishes go well with this salad too.
Q4: Is this salad good for weight loss?
Yes, it is low in calories and high in fiber, making it a healthy choice for weight loss or healthy eating.
Q5: Can I make this salad vegan?
Yes, this recipe is naturally vegan as it contains only vegetables and simple dressing ingredients.
Final Thoughts
The Easy Cucumber Sweet Pepper Salad is a great recipe for anyone who wants a quick, healthy, and delicious dish. It’s simple to make, uses fresh ingredients, and can be enjoyed any time of the year. Whether you are new to cooking or an experienced home chef, this salad fits perfectly in your meal plans.
By making this salad, you’re not only adding crunch and color to your plate but also a boost of vitamins and nutrients. It’s perfect for lunch, dinner, or even as a refreshing snack. So next time you want something light and tasty, try this cucumber and sweet pepper salad — it will surely become one of your favorites!
