Introduction
Do you ever want to make a dinner that feels fancy but is actually super simple? If yes, then Lemon Dill Roasted Salmon with Asparagus is perfect for you. This dish looks like something you would order in a nice restaurant, but it’s so easy that you can make it at home in less than 30 minutes. The fresh flavor of salmon, the brightness of lemon, and the earthy touch of dill come together beautifully.
Pairing it with roasted asparagus makes it not only delicious but also healthy. Whether you are cooking for your family, a dinner date, or just yourself, this recipe will make everyone impressed. The best part? You don’t need to be a professional chef. With a few simple ingredients and easy steps, you can prepare this tasty and healthy meal tonight.
Ingredients – Lemon Dill Roasted Salmon with Asparagus
Before we start, let’s take a look at what you’ll need. This recipe serves about 4 people.
- 4 salmon fillets (about 6 ounces each)
- 1 bunch fresh asparagus (ends trimmed)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest (grated peel of lemon)
- 2 tablespoons fresh dill (chopped, or 1 tablespoon dried dill if fresh is not available)
- 2 garlic cloves (minced)
- Salt and black pepper (to taste)
- 4 lemon slices (optional, for topping)
Step by Step Process – Lemon Dill Roasted Salmon with Asparagus
Follow these steps, and your kitchen will smell amazing in no time.
Step 1: Preheat the Oven
Set your oven to 400°F (200°C). Preheating ensures even cooking and helps your salmon roast perfectly.
Step 2: Prepare the Baking Sheet
Line a large baking sheet with parchment paper or lightly grease it with cooking spray. Place the salmon fillets on one side and the asparagus on the other.
Step 3: Season the Salmon
In a small bowl, mix together:
- Olive oil
- Lemon juice
- Lemon zest
- Garlic
- Dill
- Salt and pepper
Brush or drizzle this mixture over the salmon fillets. Make sure each fillet is coated well for maximum flavor.
Step 4: Season the Asparagus
Drizzle the asparagus with a little olive oil and sprinkle with salt and pepper. Toss them gently so every piece gets coated.
Step 5: Add Lemon Slices (Optional)
If you want your salmon to look extra fancy, place a thin slice of lemon on top of each fillet.
Step 6: Roast in the Oven
Place the baking sheet in the oven and roast for 15–18 minutes. The salmon should be tender and flake easily with a fork, and the asparagus should be crisp but not soggy.
Step 7: Serve and Enjoy
Take the tray out, plate the salmon with asparagus on the side, and enjoy your fresh, healthy, and flavorful meal.
Nutritional Information
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | ~320 kcal |
| Protein | 34 g |
| Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
| Fat | 18 g |
| Saturated Fat | 3 g |
| Omega-3 Fatty Acids | 2.3 g |
| Vitamin C | 25% of Daily Value |
| Vitamin A | 15% of Daily Value |
| Vitamin D | 80% of Daily Value |
| Iron | 10% of Daily Value |
| Calcium | 5% of Daily Value |
Frequently Asked Questions
Q1: Can I use frozen salmon for this recipe?
Yes! Just make sure to thaw the salmon fully before cooking so it roasts evenly.
Q2: What if I don’t have dill?
You can use parsley, thyme, or even basil. The taste will be a little different but still delicious.
Q3: How do I know when the salmon is cooked?
Salmon is ready when it flakes easily with a fork and is slightly opaque in the middle.
Q4: Can I cook this on the stovetop instead of the oven?
Yes, you can pan-sear the salmon and sauté the asparagus, but roasting in the oven is easier and gives a more even flavor.
Q5: What can I serve with this dish?
It pairs well with rice, quinoa, roasted potatoes, or even a light salad.
Q6: How long can leftovers last?
Leftover salmon and asparagus can be stored in an airtight container in the fridge for up to 2 days. Reheat gently so the salmon doesn’t dry out.
Final Thoughts
Lemon Dill Roasted Salmon with Asparagus is one of those recipes that checks all the boxes: easy, quick, healthy, and delicious. It’s perfect for busy weeknights, but also special enough for family gatherings or a romantic dinner.
With simple ingredients and straightforward steps, you can enjoy a meal that’s full of flavor and nutrition. The bright taste of lemon, the freshness of dill, and the heart-healthy benefits of salmon make this dish a winner every single time. So, the next time you want to impress without stress, try this recipe. Your taste buds (and your family) will thank you!
