Introduction
Greek salad is one of the most refreshing and colorful salads you can make. It is a dish that comes from Greece and is loved all around the world. The traditional Greek salad includes fresh vegetables like cucumber, tomatoes, onions, and green peppers, combined with olives and feta cheese. But in this recipe, we are making a vegan version — which means it’s free from any animal products like dairy cheese.
Instead of feta cheese, we will use a plant-based cheese alternative or make our own tofu “feta.” The result is just as tasty, light, and perfect for lunch, dinner, or even as a side dish at a party. It’s healthy, fresh, and super easy to make — no cooking required!
Ingredients – Vegan Greek Salad
Here’s what you’ll need to make a fresh and tasty vegan Greek salad:
For the Salad:
- 2 cups cherry tomatoes (cut in halves)
- 1 large cucumber (chopped into bite-size pieces)
- 1 red onion (thinly sliced)
- 1 green bell pepper (chopped)
- 1 cup kalamata olives (pitted)
- 1 cup vegan feta cheese or tofu feta (cut into small cubes)
- Fresh parsley (optional, for garnish)
For the Dressing:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon maple syrup (optional, for sweetness)
- Salt and black pepper (to taste)
Step by Step Process – Vegan Greek Salad
Step 1: Prepare the Vegetables
- Wash all the vegetables thoroughly.
- Slice the cherry tomatoes into halves.
- Chop the cucumber into bite-sized cubes.
- Thinly slice the red onion into rings or strips.
- Chop the green bell pepper into small chunks.
Step 2: Make the Vegan Feta
- Take firm tofu, press it to remove extra water, and cut into small cubes.
- Marinate with lemon juice, apple cider vinegar, oregano, salt, and olive oil for 30 minutes to get a feta-like flavor.
Step 3: Mix the Salad
- In a large salad bowl, add tomatoes, cucumber, onion, and bell pepper.
- Add kalamata olives and vegan feta cubes on top.
Step 4: Prepare the Dressing
- In a small bowl or jar, combine olive oil, red wine vinegar, lemon juice, oregano, and maple syrup.
- Add salt and pepper to taste.
- Mix or shake well until everything is combined.
Step 5: Combine Everything
- Pour the dressing over the salad.
- Toss gently so the vegetables and feta get coated with the dressing but don’t get smashed.
Step 6: Serve and Enjoy
- Garnish with fresh parsley if you like.
- Serve immediately or keep in the fridge for up to 2 hours before serving for a chilled, refreshing taste.
Nutritional Information
| Nutrient | Amount per Serving (1 cup) | Benefits |
|---|---|---|
| Calories | 150 kcal | Provides energy |
| Protein | 4 g | Helps build muscles |
| Carbohydrates | 10 g | Source of quick energy |
| Fiber | 3 g | Good for digestion |
| Fat | 11 g | Healthy fats from olive oil |
| Vitamin C | 25 mg | Boosts immunity |
| Vitamin A | 800 IU | Good for vision |
| Iron | 1.5 mg | Supports healthy blood |
Frequently Asked Questions
Q1: Can I make this salad ahead of time?
Yes! You can chop the vegetables and prepare the dressing in advance, but mix them just before serving so the salad stays fresh and crisp.
Q2: What can I use instead of vegan feta?
You can use marinated tofu, cashew cheese, or even avocado cubes for a creamy twist.
Q3: Is this salad gluten-free?
Yes! All the ingredients are naturally gluten-free, so it’s perfect for people with gluten sensitivity.
Q4: Can I add more vegetables?
Absolutely. You can add lettuce, spinach, or roasted chickpeas for extra flavor and nutrition.
Q5: How long will it last in the fridge?
Once mixed with the dressing, it’s best eaten within 1–2 days. Without dressing, the vegetables can last up to 3 days in an airtight container.
Final Thoughts
This Easy Vegan Greek Salad is a perfect example of how healthy eating can also be simple and delicious. With fresh vegetables, tangy dressing, and creamy vegan feta, it’s a dish that’s light but still satisfying.
It’s also very versatile — you can serve it as a side dish with pasta, bread, or grilled veggies, or eat it on its own as a quick lunch. Plus, it’s packed with nutrients, making it a guilt-free option for anyone wanting a healthy meal.
So, the next time you’re craving something fresh and flavorful, give this vegan Greek salad a try. You’ll love how easy it is to make, and your taste buds will thank you.
