Introduction
Looking for a healthy, easy, and delicious dinner that doesn’t take a ton of work? This Sheet Pan Mediterranean Chicken & Zucchini is perfect for you! It’s a one-pan meal, which means less mess and fewer dishes to wash. Plus, it’s packed with flavor and full of good-for-you ingredients like lean chicken, fresh vegetables, and heart-healthy olive oil.
Mediterranean food is known for being both healthy and tasty. It uses simple ingredients like herbs, lemon juice, olive oil, garlic, and colorful veggies. In this recipe, we’re bringing those fresh flavors into your kitchen using one sheet pan and a few easy steps. So if you’re short on time but still want a meal that feels fancy (without being hard to make), this recipe is the one to try!
Ingredients – Mediterranean Chicken & Zucchini
Here’s everything you need to make this delicious sheet pan meal:
Main Ingredients:
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces or strips)
- 2 medium zucchinis (sliced into half moons)
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 small red onion (sliced thin)
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- ½ teaspoon paprika (optional for a little spice)
- ¼ cup crumbled feta cheese (optional but adds great flavor)
- Fresh parsley or basil (for garnish)
Step by Step Process – Mediterranean Chicken & Zucchini
Let’s get cooking! This recipe is super simple and comes together in just a few steps.
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). While it heats up, prepare your ingredients.
Step 2: Chop the Ingredients
- Cut the chicken into small pieces or strips.
- Slice the zucchini, bell peppers, and onion.
- Try to keep the veggie pieces roughly the same size so they cook evenly.
Step 3: Make the Marinade
In a large bowl, mix:
- Olive oil
- Lemon juice
- Oregano
- Garlic powder
- Paprika (if using)
- A pinch of salt and pepper
Step 4: Coat the Chicken and Veggies
- Add the chopped chicken and vegetables to the bowl.
- Mix everything well so all the pieces are coated in the marinade.
Step 5: Spread on a Sheet Pan
- Line a sheet pan with parchment paper or foil for easy cleanup.
- Spread the chicken and veggie mixture in a single layer.
- Don’t overcrowd the pan – this helps things get nice and roasted instead of soggy.
Step 6: Bake
- Place the pan in the oven and bake for 20–25 minutes.
- Halfway through, stir or flip everything so it cooks evenly.
Step 7: Add Feta and Garnish
- Once everything is cooked and slightly golden, take it out of the oven.
- Sprinkle crumbled feta cheese on top.
- Add fresh parsley or basil for a pop of color and flavor.
Step 8: Serve
- You can enjoy this dish on its own, or serve it with rice, quinoa, or warm pita bread.
- It also makes a great meal prep option for the week!
Nutritional Information
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 320 |
| Protein | 32g |
| Total Fat | 16g |
| Saturated Fat | 4g |
| Carbohydrates | 12g |
| Fiber | 3g |
| Sugars | 5g |
| Sodium | 480mg |
| Vitamin C | 90% of Daily Value |
| Calcium | 10% of Daily Value |
Frequently Asked Questions
Q1: Can I use chicken thighs instead of chicken breasts?
Yes! Boneless, skinless chicken thighs work great in this recipe. They stay juicy and add a bit more flavor.
Q2: Can I make this dish vegetarian?
Absolutely. Just skip the chicken and use chickpeas or tofu instead. You’ll still get that Mediterranean flavor!
Q3: How long can I store leftovers?
You can keep leftovers in the fridge for up to 4 days. Store them in an airtight container. This dish is great for meal prep!
Q4: Can I add other vegetables?
Definitely. Try adding cherry tomatoes, mushrooms, or even eggplant. Just make sure everything is chopped to a similar size so it cooks evenly.
Q5: Is this recipe gluten-free?
Yes, it’s naturally gluten-free. Just double-check that your spices and feta are certified gluten-free if needed.
Q6: What can I serve this with?
This dish goes well with:
- Brown rice or white rice
- Quinoa
- Couscous
- A green salad
- Pita bread and hummus
Final Thoughts
And that’s it! A tasty, healthy, and super easy Sheet Pan Mediterranean Chicken & Zucchini recipe you can make any day of the week. Whether you’re cooking for your family, prepping meals for lunch, or just want something quick and nutritious—this dish has you covered.
The best part? You only need one pan, and the clean-up is a breeze. Plus, the bold Mediterranean flavors will make your kitchen smell amazing while everything’s roasting in the oven. So next time you’re not sure what to make, give this recipe a try. Your taste buds—and your body—will thank you.
