Introduction
Autumn is the season of cozy sweaters, colorful leaves, and warm comfort foods. When the weather starts to get chilly, nothing feels better than a bowl of hot, homemade soup. One of the best soups you can enjoy during this season is Autumn Wild Rice Soup.
This recipe is simple, quick, and full of healthy ingredients. Wild rice gives it a nutty flavor and a chewy texture, while vegetables add freshness and color. The creamy base makes the soup rich, filling, and perfect for dinner or lunch. So, if you’re looking for a warm and hearty recipe that captures the flavors of fall, this Quick Autumn Wild Rice Soup is just what you need!
Ingredients – Autumn Wild Rice Soup
Here’s a list of everything you’ll need to make this delicious soup:
- 1 cup wild rice (uncooked)
- 1 tablespoon olive oil or butter
- 1 medium onion (chopped)
- 2 garlic cloves (minced)
- 2 medium carrots (sliced)
- 2 celery stalks (chopped)
- 1 cup mushrooms (sliced, optional but adds great flavor)
- 6 cups vegetable broth or chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 bay leaf
- Salt and pepper to taste
- 1 cup milk or cream (for a creamy texture; use coconut milk for dairy-free option)
- 2 tablespoons all-purpose flour (to thicken the soup)
- 2 tablespoons butter (for the flour mixture)
- Fresh parsley for garnish (optional)
Step by Step Process – Autumn Wild Rice Soup
Follow these simple steps to prepare your warm and comforting wild rice soup:
Step 1: Cook the Wild Rice
- Rinse the wild rice under cold water.
- In a pot, add 3 cups of water and the wild rice.
- Bring it to a boil, then lower the heat and let it simmer until the rice is soft (about 45 minutes).
- Drain extra water if needed and set the rice aside.
Step 2: Prepare the Vegetables
- While the rice cooks, heat olive oil or butter in a large soup pot.
- Add chopped onion, garlic, carrots, and celery.
- Sauté them for about 5–7 minutes until they become soft and fragrant.
- If you’re adding mushrooms, stir them in at this stage and cook until tender.
Step 3: Add Broth and Spices
- Pour the vegetable or chicken broth into the pot with the vegetables.
- Add thyme, rosemary, bay leaf, salt, and pepper.
- Bring the soup to a gentle boil, then reduce the heat and let it simmer for 15 minutes.
Step 4: Make the Cream Base
- In a small saucepan, melt 2 tablespoons of butter.
- Stir in 2 tablespoons of flour to make a paste (this is called a roux).
- Slowly whisk in 1 cup of milk or cream until smooth and thickened.
- Add this creamy mixture to the soup pot.
Step 5: Add the Cooked Wild Rice
- Stir the cooked wild rice into the soup.
- Simmer for another 5 minutes, letting all the flavors blend together.
Step 6: Final Touches
- Taste and adjust the seasoning if needed.
- Remove the bay leaf.
- Garnish with fresh parsley before serving.
Your Quick Autumn Wild Rice Soup is ready! Serve it with warm bread or crackers for the perfect cozy meal.
Nutritional Information
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 280 kcal |
| Carbohydrates | 40 g |
| Protein | 8 g |
| Fat | 10 g |
| Fiber | 6 g |
| Vitamin A | 45% DV |
| Vitamin C | 20% DV |
| Calcium | 10% DV |
| Iron | 12% DV |
Frequently Asked Questions
Q1: Can I make this soup vegan?
Yes! Use vegetable broth and replace cream with coconut milk or any plant-based milk for a vegan version.
Q2: Can I use white or brown rice instead of wild rice?
You can, but wild rice gives a unique flavor and texture. If you use other rice, cooking times may be shorter.
Q3: How long does this soup last in the fridge?
The soup can stay fresh for up to 4 days in an airtight container. Reheat on the stove for best results.
Q4: Can I freeze Autumn Wild Rice Soup?
Yes, you can freeze it for up to 2 months. Just note that the texture of the rice may change slightly after thawing.
Q5: What can I serve with this soup?
It pairs perfectly with crusty bread, garlic toast, or a simple green salad.
Final Thoughts
Autumn Wild Rice Soup is more than just a recipe—it’s a bowl of comfort that brings warmth to chilly evenings. It’s healthy, filling, and full of the earthy flavors of fall. Whether you enjoy it as a light lunch or a hearty dinner, this soup will make you feel cozy and satisfied.
So the next time you want a simple, quick, and tasty meal, give this Quick Autumn Wild Rice Soup Recipe a try. Your family and friends will love it, and you’ll enjoy the warm flavors of autumn in every spoonful.
