Introduction
When the weather is warm, nothing feels better than eating something light, fresh, and full of flavor. That’s where a quick avocado mango salad comes in. This recipe is simple, colorful, and packed with nutrients your body will love. It combines the creamy texture of avocado with the sweet juiciness of ripe mango.
The best part? You don’t need to spend hours in the kitchen. With just a few ingredients and less than 15 minutes, you can prepare this salad for lunch, dinner, or even as a side dish for family gatherings. It’s a perfect choice when you want something healthy but don’t want to cook for too long. Let’s go step by step and see how you can make this delicious salad at home.
Ingredients – Avocado Mango Salad
Here’s what you’ll need to prepare this quick avocado mango salad:
- 2 ripe avocados
- 1 large ripe mango (or 2 small ones)
- 1 small red onion (optional, for a little sharp flavor)
- 1 small cucumber (adds crunch)
- 1 red bell pepper (or yellow for more color)
- Fresh cilantro or parsley (about 2 tablespoons, chopped)
- Juice of 1 lime (freshly squeezed)
- 1–2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- (Optional) A pinch of red chili flakes for a little spice
Step by Step Process – Avocado Mango Salad
Step 1: Prepare the Ingredients
- Wash all the fruits and vegetables properly.
- Peel and dice the mango into small cubes. Make sure the mango is ripe but still firm, so it doesn’t get mushy.
- Cut the avocados in half, remove the pit, scoop out the flesh, and cut it into cubes.
- Dice the cucumber and bell pepper into small bite-size pieces.
- If you are using onion, slice it thinly.
Step 2: Mix Everything Together
- Take a large mixing bowl.
- Add the mango, avocado, cucumber, bell pepper, and onion (if using).
Step 3: Add Flavor
- Squeeze fresh lime juice over the bowl.
- Add olive oil, salt, and pepper.
- Toss everything gently. Be careful with the avocado pieces so they don’t mash too much.
Step 4: Add Herbs
- Sprinkle fresh cilantro or parsley on top.
- If you like spice, add a pinch of red chili flakes.
Step 5: Serve Fresh
- Your avocado mango salad is ready to serve!
- You can eat it on its own, as a side dish, or even as a topping for tacos or grilled fish.
This entire process takes less than 15 minutes, making it one of the fastest and healthiest recipes you can make at home.
Nutritional Information
| Nutrient | Amount (per serving) |
|---|---|
| Calories | ~220 kcal |
| Carbohydrates | 24 g |
| Protein | 3 g |
| Fat | 14 g |
| Fiber | 8 g |
| Vitamin C | 60% of daily needs |
| Vitamin A | 25% of daily needs |
| Potassium | 700 mg |
| Magnesium | 12% of daily needs |
Frequently Asked Questions
Q1: Can I make this salad ahead of time?
Yes, but it’s best to eat it fresh. Avocados can turn brown quickly. If you want to prepare it early, keep the avocado separate and add it just before serving.
Q2: Can I use frozen mango instead of fresh mango?
Yes, you can. Just make sure to thaw it properly and drain excess water before mixing it into the salad.
Q3: What can I serve with avocado mango salad?
This salad pairs well with grilled chicken, fish, or shrimp. You can also serve it with tacos or tortilla chips.
Q4: How can I store leftovers?
Store leftovers in an airtight container in the refrigerator. It’s best to eat it within 24 hours for the freshest taste.
Q5: Can I make it spicier?
Of course! You can add jalapeños, chili flakes, or even a dash of hot sauce if you like spicy food.
Final Thoughts
The avocado mango salad is more than just a quick recipe—it’s a perfect mix of taste, color, and health in one bowl. With creamy avocados, juicy mangoes, and crunchy vegetables, every bite feels refreshing and satisfying. Plus, it takes only a few minutes to prepare, making it ideal for busy days or lazy evenings.
Whether you want a light lunch, a healthy side dish, or something fresh for your next family dinner, this salad is a winner. Try it once, and you’ll probably make it again and again. So, grab those avocados and mangoes, and give this recipe a try today!
