Introduction
Are you looking for a quick, tasty, and healthy meal that will impress your family or friends? Look no further! This Bang Bang Salmon Bites Bowl is full of flavor, easy to make, and perfect for lunch or dinner. The dish combines crispy, spicy salmon bites with fresh vegetables, rice, and a creamy, spicy bang bang sauce.
The result is a colorful bowl packed with textures and flavors – crunchy, soft, and spicy all at once. Even if you are not a professional cook, don’t worry! This recipe is simple, uses easy-to-find ingredients, and takes less than 30 minutes to make. Let’s dive in!
Ingredients – Bang Bang Salmon Bites Bowls
Here’s everything you need to make Bang Bang Salmon Bites Bowls.
For the Salmon Bites:
- 500g salmon fillet, cut into bite-sized cubes
- 1/2 cup all-purpose flour (or cornstarch for gluten-free)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
For the Bang Bang Sauce:
- 1/4 cup mayonnaise
- 2 tablespoons sweet chili sauce
- 1 teaspoon sriracha (adjust for spice)
- 1 teaspoon honey
- 1 teaspoon lime juice
For the Bowl:
- 2 cups cooked white rice or brown rice
- 1 cup cucumber, sliced
- 1 cup shredded carrots
- 1/2 cup red cabbage, thinly sliced
- 1/4 cup green onions, chopped
- Optional: sesame seeds for garnish
Step by Step Process – Bang Bang Salmon Bites Bowls
Follow these simple steps to make your bowls delicious and fun to eat.
Step 1: Prepare the Salmon
- Cut your salmon into small, bite-sized cubes.
- Mix flour, salt, and pepper in a bowl.
- Toss the salmon cubes in the flour mixture until well coated.
Step 2: Cook the Salmon
- Heat olive oil in a pan over medium heat.
- Add the salmon cubes and cook for 2-3 minutes on each side, until golden brown and crispy.
- Remove from heat and set aside on a paper towel to drain extra oil.
Step 3: Make the Bang Bang Sauce
- In a small bowl, combine mayonnaise, sweet chili sauce, sriracha, honey, and lime juice.
- Mix well until smooth and creamy.
- Taste and adjust the spice if needed.
Step 4: Prepare the Bowl
- Divide the cooked rice into serving bowls.
- Arrange cucumber, carrots, and red cabbage on top of the rice.
- Add the cooked salmon bites on top of the vegetables.
Step 5: Drizzle the Sauce
- Generously drizzle the bang bang sauce over the salmon bites.
- Sprinkle chopped green onions and sesame seeds for extra flavor and crunch.
Step 6: Serve and Enjoy!
Your Bang Bang Salmon Bites Bowl is ready to enjoy! Serve it immediately while the salmon is warm and crispy.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 520 kcal |
| Protein | 35 g |
| Carbohydrates | 45 g |
| Dietary Fiber | 5 g |
| Sugars | 8 g |
| Fat | 22 g |
| Saturated Fat | 4 g |
| Sodium | 550 mg |
| Cholesterol | 75 mg |
Frequently Asked Questions
Q1: Can I use frozen salmon?
Yes! Just thaw the salmon completely before cutting and cooking.
Q2: Can I make this recipe gluten-free?
Absolutely! Use cornstarch or a gluten-free flour instead of all-purpose flour.
Q3: Can I make the bang bang sauce less spicy?
Yes. Reduce or skip the sriracha if you prefer a milder taste.
Q4: Can I prepare this bowl in advance?
You can cook the rice and prep the vegetables ahead of time, but it’s best to cook the salmon fresh to keep it crispy.
Q5: Can I use another grain instead of rice?
Sure! Quinoa, cauliflower rice, or even noodles work great as a base.
Final Thoughts
This Bang Bang Salmon Bites Bowl is a perfect combination of easy, healthy, and super tasty. With crispy salmon bites, fresh veggies, and a creamy, spicy sauce, it’s a meal that satisfies both your hunger and your taste buds.
It’s also versatile! You can swap vegetables, adjust the sauce spice, or even use a different grain. Plus, it looks amazing in a bowl, making it ideal for meal prep or serving guests.
Give this recipe a try, and you’ll see how simple it is to turn fresh ingredients into a colorful, flavorful meal. Enjoy your Bang Bang Salmon Bites Bowl today!
