Introduction
Are you looking for a meal that is both healthy and filling? If yes, then a high protein low carb soup is the perfect choice for you. This soup is light, nutritious, and full of flavors. It helps you stay full for a longer time, gives your body the protein it needs, and keeps the carbs low.
Soups like this are great for people who are on a weight loss journey, those who follow a low-carb or keto diet, or simply anyone who wants to eat healthier. The best part? This recipe is simple, quick, and easy. You do not need to be a master chef to make it. With a few basic ingredients and simple steps, you can prepare a warm, hearty soup in no time. Let’s get started!
Ingredients – High Protein Low Carb Soup
Here are the ingredients you will need to make this high protein low carb soup. Feel free to adjust the quantities depending on how many servings you want.
- 2 chicken breasts (boneless, skinless – main source of protein)
- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 2 garlic cloves (minced)
- 4 cups chicken broth (low sodium if possible)
- 1 cup spinach or kale (chopped)
- 1 medium zucchini (diced)
- 1 cup mushrooms (sliced)
- 1 teaspoon black pepper
- 1 teaspoon salt (or to taste)
- 1 teaspoon paprika (optional, for flavor)
- Fresh parsley (for garnish)
Optional protein boost:
- 1 scoop of unflavored whey protein powder (stirred in at the end)
Step by Step Process – High Protein Low Carb Soup
Step 1: Prepare the Chicken
- Cut the chicken breasts into small bite-sized cubes.
- Season lightly with salt and pepper.
Step 2: Cook the Base
- In a large pot, heat 1 tablespoon of olive oil.
- Add chopped onions and garlic. Sauté until they turn soft and fragrant.
Step 3: Cook the Chicken
- Add the chicken cubes into the pot.
- Stir well and cook until the chicken turns white on the outside.
Step 4: Add the Broth and Vegetables
- Pour in 4 cups of chicken broth.
- Add zucchini, mushrooms, and spinach (or kale).
- Mix everything together.
Step 5: Season the Soup
- Add salt, black pepper, and paprika.
- Let the soup simmer for about 15–20 minutes until the chicken is cooked fully and the veggies are tender.
Step 6: Optional Protein Boost
- If you want even more protein, you can stir in 1 scoop of unflavored whey protein powder. Mix well until dissolved.
Step 7: Serve and Enjoy
- Garnish with fresh parsley.
- Serve hot and enjoy your healthy, protein-packed soup!
Nutritional Information
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 220 kcal |
| Protein | 28 g |
| Carbohydrates | 7 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sodium | 580 mg |
Frequently Asked Questions
Q1: Can I make this soup vegetarian?
Yes! Instead of chicken, you can use tofu or lentils as your protein source. Replace chicken broth with vegetable broth.
Q2: Can I store this soup for later?
Absolutely. You can store the soup in an airtight container in the fridge for up to 3 days. You can also freeze it for up to 2 months. Just reheat before serving.
Q3: What other vegetables can I add?
You can add bell peppers, broccoli, cauliflower, or even cabbage. All are low carb and healthy.
Q4: Can I make this soup in a slow cooker or instant pot?
Yes. Just add all the ingredients to your slow cooker or instant pot and cook until the chicken is tender.
Q5: Is this soup good for weight loss?
Yes, because it is low in carbs, high in protein, and keeps you full for a long time without adding extra calories.
Final Thoughts
This simple high protein low carb soup is a perfect meal for busy days. It is quick to make, healthy, and delicious. The chicken gives you the protein your body needs, while the vegetables add vitamins and minerals without adding too many carbs.
Whether you are on a diet, trying to build muscle, or just want to eat better, this soup will fit right into your lifestyle. Plus, it is warm and comforting—perfect for a cozy lunch or dinner. So, next time you feel hungry and want something healthy yet tasty, give this recipe a try. Your body will thank you!
