Introduction
Looking for a tasty, quick, and healthy dinner? Thai Peanut Chicken Wraps are perfect! They are full of flavor, easy to make, and ready in no time.
Whether you’re busy after work or just want a simple meal, these wraps bring the delicious taste of Thai food right to your kitchen. The creamy peanut sauce mixed with tender chicken and fresh veggies wrapped in a soft tortilla is a winning combo everyone will love.
Ingredients – Thai Peanut Chicken Wraps
To make Thai Peanut Chicken Wraps, you only need a few simple ingredients. Here’s what you’ll need:
- 2 cups cooked chicken breast (shredded or chopped)
- 4 large flour tortillas or wraps
- 1 cup shredded carrots
- 1 cup shredded cabbage or lettuce
- 1/2 cup chopped cucumber
- 1/4 cup chopped green onions
- 1/4 cup fresh cilantro (optional)
- 1/4 cup crushed peanuts (for topping)
For the Peanut Sauce:
- 1/3 cup creamy peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon honey or maple syrup
- 1 tablespoon rice vinegar or lime juice
- 1 teaspoon grated fresh ginger (or 1/4 tsp ground ginger)
- 1 small garlic clove, minced
- 2-3 tablespoons warm water (to thin the sauce)
- A pinch of red pepper flakes or a dash of sriracha (optional for some heat)
Step by Step Process – Thai Peanut Chicken Wraps
Step 1: Prepare the Peanut Sauce
In a small bowl, combine peanut butter, soy sauce, honey, rice vinegar, ginger, garlic, and red pepper flakes (if using). Stir well. Add warm water little by little until you get a smooth and creamy sauce that’s easy to drizzle.
Step 2: Cook or Use Pre-Cooked Chicken
You can use leftover cooked chicken or cook chicken breasts quickly. To cook, season chicken breasts with a little salt and pepper, then cook in a pan over medium heat until fully cooked (about 6-7 minutes per side). Once cooked, let the chicken cool slightly and then shred or chop it into bite-sized pieces.
Step 3: Mix Chicken with Peanut Sauce
Put the shredded chicken in a bowl. Pour about half of the peanut sauce over it and mix well so every piece is coated with that delicious flavor.
Step 4: Prepare the Vegetables
Wash and shred the carrots and cabbage or lettuce. Chop the cucumber and green onions. You can also chop fresh cilantro if you like a fresh herbal taste.
Step 5: Assemble the Wraps
Lay a tortilla flat on a plate. Place a generous amount of peanut chicken in the center. Add a handful of shredded carrots, cabbage or lettuce, cucumber, green onions, and cilantro. Drizzle a little extra peanut sauce on top if you want. Sprinkle crushed peanuts for a nice crunch.
Step 6: Wrap It Up
Fold the sides of the tortilla inwards, then roll it up tightly from the bottom. Make sure everything stays inside as you roll. If you want, you can cut the wrap in half to serve.
Step 7: Serve and Enjoy!
Your Thai Peanut Chicken Wraps are ready to eat! They are great on their own or with a side of fresh fruit or a simple salad. Enjoy this quick and tasty meal that’s perfect for any busy weeknight.
Nutritional Information
| Nutrient | Amount per Serving (1 wrap) |
|---|---|
| Calories | 350 |
| Protein | 30g |
| Carbohydrates | 30g |
| Fat | 15g |
| Saturated Fat | 3g |
| Fiber | 4g |
| Sugar | 8g |
| Sodium | 600mg |
| Vitamin A | 70% of Daily Value |
| Vitamin C | 25% of Daily Value |
| Calcium | 6% of Daily Value |
| Iron | 10% of Daily Value |
Frequently Asked Questions
Q1: Can I use a gluten-free wrap?
Yes! Gluten-free or whole wheat wraps work just as well. Just choose your favorite type.
Q2: Can I make this vegetarian?
Absolutely! Swap chicken for tofu or chickpeas for a tasty vegetarian version.
Q3: How long can I store the wraps?
It’s best to eat fresh. But if needed, you can keep chicken and sauce separately in the fridge for up to 3 days. Assemble wraps just before eating.
Q4: Can I make the peanut sauce ahead of time?
Yes, the sauce can be made 2-3 days ahead and stored in the fridge. Stir before using.
Q5: What can I serve with Thai Peanut Chicken Wraps?
Try a side salad, steamed veggies, or fresh fruit to keep the meal balanced.
Final Thoughts
Thai Peanut Chicken Wraps are a perfect mix of fresh, crunchy, and creamy flavors that come together in a quick and easy meal. With simple ingredients and a fast cooking time, they’re a great choice for anyone who wants to eat well without spending hours in the kitchen.
Whether you’re cooking for yourself, your family, or friends, these wraps are sure to be a hit. So next time you want a fuss-free dinner with big flavor, give this recipe a try — you won’t be disappointed
