Introduction
Avocado Chicken Salad is a healthy, tasty, and super easy recipe that you can make in just a few minutes. It’s creamy, full of flavor, and packed with protein. This salad is perfect for lunch, dinner, or even as a snack. You can eat it on its own, in a sandwich, or wrapped in lettuce leaves. Sounds great, right?
This salad combines two great ingredients—chicken and avocado. Chicken gives you energy and helps build muscles. Avocado is creamy and full of good fats that are great for your heart and skin. Together, they make a salad that is both yummy and good for you! Let’s take a look at what you need and how to make it.
Ingredients – Avocado Chicken Salad
Here are the simple ingredients you’ll need to make Avocado Chicken Salad:
- 2 cups cooked chicken (shredded or chopped)
- 2 ripe avocados (peeled, pitted, and diced)
- 1/4 cup plain Greek yogurt or mayonnaise
- 1 tablespoon lemon juice (freshly squeezed)
- 1/4 cup chopped red onion
- 1/4 cup chopped celery
- 1/4 cup chopped fresh cilantro or parsley (optional)
- Salt and pepper to taste
Optional add-ins:
- Cherry tomatoes (halved)
- Corn
- Crumbled bacon
- Boiled eggs (chopped)
- Lettuce leaves or bread for serving
Step by Step Process – Avocado Chicken Salad
Making this salad is very easy! Follow these simple steps:
Step 1: Prepare the Chicken
If your chicken is not already cooked, cook it first. You can boil it in water with a pinch of salt, bake it in the oven, or grill it. Once done, let it cool and then chop or shred it into small pieces.
Step 2: Cut the Avocados
Peel the avocados, remove the pits, and cut them into small cubes. If you want a creamier salad, mash one of the avocados and keep the other one in chunks.
Step 3: Mix the Dressing
In a large mixing bowl, add the Greek yogurt or mayonnaise, lemon juice, salt, and pepper. Mix everything together well.
Step 4: Add the Ingredients
Add the cooked chicken, chopped red onion, celery, and diced avocados into the bowl with the dressing. Stir everything gently until it’s well combined. If you’re using parsley or cilantro, add it now.
Step 5: Chill and Serve
You can eat the salad right away, or let it chill in the fridge for 15–30 minutes so the flavors mix better. Serve it on a plate, in lettuce wraps, in a sandwich, or with crackers!
Nutritional Information
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 320 kcal |
| Protein | 25 grams |
| Carbohydrates | 8 grams |
| Dietary Fiber | 5 grams |
| Total Fat | 20 grams |
| Saturated Fat | 3 grams |
| Sugar | 2 grams |
| Sodium | 280 mg |
| Vitamin A | 6% of daily value |
| Vitamin C | 15% of daily value |
| Calcium | 4% of daily value |
| Iron | 6% of daily value |
Frequently Asked Questions
Q1: Can I make Avocado Chicken Salad ahead of time?
Yes, but it’s best to eat it fresh. Avocado can turn brown after a few hours. If you need to store it, squeeze some extra lemon juice over it and keep it in an airtight container in the fridge for up to 1 day.
Q2: What kind of chicken should I use?
You can use any cooked chicken—boiled, baked, grilled, or even rotisserie chicken from the store. Just make sure it’s cooled and chopped into small pieces.
Q3: Can I use something else instead of mayonnaise?
Yes! You can use plain Greek yogurt for a healthier option. It’s creamy and adds a nice tangy flavor.
Q4: Is this salad keto or low-carb?
Yes, this salad is low in carbs and high in healthy fats and protein, so it’s great for people following a keto or low-carb diet.
Q5: Can I add more vegetables?
Of course! You can add cucumbers, bell peppers, corn, or even some spinach to make it more colorful and healthy.
Final Thoughts
Avocado Chicken Salad is one of those recipes that’s simple, quick, and always delicious. It’s great when you’re short on time but still want something tasty and filling. The mix of creamy avocado, juicy chicken, and crunchy veggies makes every bite enjoyable.
Plus, you can easily change the ingredients to match what you like or have at home. Whether you’re packing lunch for school, making a light dinner, or bringing a dish to a party, this salad is always a hit.
So next time you have some leftover chicken and ripe avocados, you know what to do—whip up this amazing Avocado Chicken Salad and enjoy a fresh, healthy meal!
