Introduction
Pumpkin season is one of the most exciting times of the year. From pies to lattes, pumpkin finds its way into almost everything. But one of the coziest, most delicious treats you can make is pumpkin cinnamon rolls. These rolls are soft, fluffy, sweet, and packed with warm fall flavors like cinnamon, nutmeg, and pumpkin puree.
Imagine waking up on a cool morning, pulling a tray of golden pumpkin cinnamon rolls out of the oven, and enjoying them with a warm drink. With some simple ingredients and easy steps, you can bake these yummy rolls right in your own kitchen. In this guide, we’ll walk through the ingredients, step-by-step process, nutritional information, and even answer some common questions about pumpkin cinnamon rolls.
Ingredients – Pumpkin Cinnamon Rolls
Here are the ingredients you’ll need to make pumpkin cinnamon rolls. Don’t worry—the list may look long, but most items are basic baking staples.
For the Dough:
- 4 cups all-purpose flour
- ½ cup warm milk
- ½ cup pumpkin puree (not pumpkin pie filling)
- 1 packet (2 ¼ tsp) active dry yeast
- ¼ cup sugar
- ¼ cup melted butter
- 1 egg
- ½ tsp salt
- 1 tsp pumpkin spice (optional, for extra flavor)
For the Filling:
- ½ cup brown sugar
- 2 tbsp ground cinnamon
- 3 tbsp melted butter
- 1 tsp nutmeg (optional)
For the Cream Cheese Frosting:
- 4 oz cream cheese (softened)
- 2 tbsp butter (softened)
- 1 cup powdered sugar
- 1 tsp vanilla extract

Step by Step Process – Pumpkin Cinnamon Rolls
Follow these steps carefully, and you’ll have bakery-style rolls fresh at home.
Step 1: Prepare the Yeast
- Warm up the milk until it’s slightly warm (not hot).
- Add the yeast and a teaspoon of sugar to the milk. Stir gently.
- Let it sit for about 5–10 minutes until it becomes foamy. This means your yeast is active.
Step 2: Make the Dough
- In a large mixing bowl, combine flour, sugar, salt, and pumpkin spice.
- Add the pumpkin puree, egg, melted butter, and the foamy yeast mixture.
- Mix until a dough forms. You can use your hands or a stand mixer with a dough hook.
- Knead the dough for about 8–10 minutes until it becomes smooth and stretchy.
- Place the dough in a greased bowl, cover with a towel, and let it rise for 1–2 hours or until it doubles in size.
Step 3: Prepare the Filling
- In a small bowl, mix together brown sugar, cinnamon, and nutmeg.
- Keep melted butter ready for spreading.
Step 4: Roll Out the Dough
- Once the dough has risen, punch it down gently to release air.
- Roll it out on a floured surface into a large rectangle (about 12×18 inches).
Step 5: Add the Filling
- Spread melted butter evenly over the dough.
- Sprinkle the cinnamon-sugar mixture on top, covering the surface.
Step 6: Roll and Cut
- Starting from the long side, roll the dough tightly into a log shape.
- Use a sharp knife or dental floss (yes, it works great!) to cut the log into 12 even pieces.
Step 7: Second Rise
- Place the rolls in a greased baking dish, leaving a little space between each.
- Cover with a towel and let them rise again for 30–45 minutes. They should puff up nicely.
Step 8: Bake the Rolls
- Preheat your oven to 350°F (175°C).
- Bake the rolls for 20–25 minutes until they are golden brown on top.
Step 9: Make the Frosting
- Beat cream cheese, butter, powdered sugar, and vanilla extract together until smooth and creamy.
Step 10: Frost and Serve
- Spread the frosting over warm rolls right after they come out of the oven.
- Enjoy them fresh with coffee, tea, or even a pumpkin spice latte!
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 290 |
| Carbohydrates | 45g |
| Protein | 5g |
| Fat | 10g |
| Saturated Fat | 5g |
| Fiber | 2g |
| Sugar | 18g |
| Sodium | 220mg |
Frequently Asked Questions
Q1: Can I make pumpkin cinnamon rolls ahead of time?
Yes! You can prepare the rolls, cover them, and place them in the fridge overnight. In the morning, let them come to room temperature and bake as usual.
Q2: Can I freeze pumpkin cinnamon rolls?
Definitely. You can freeze baked rolls (without frosting) for up to 2 months. When ready to eat, reheat them in the oven and add fresh frosting.
Q3: Do I have to use cream cheese frosting?
Not at all! You can drizzle a simple glaze made of powdered sugar and milk if you prefer something lighter.
Q4: What’s the best way to keep them soft?
Store them in an airtight container at room temperature for up to 2 days. You can also warm them slightly before eating to bring back the softness.
Q5: Can I use whole wheat flour instead of all-purpose flour?
Yes, but the rolls will be denser. For best results, use half whole wheat and half all-purpose flour.
Final Thoughts
Pumpkin cinnamon rolls are more than just a recipe—they’re a warm, cozy experience that brings comfort to your kitchen. The soft dough, sweet pumpkin flavor, and gooey cinnamon filling topped with creamy frosting make these rolls an irresistible fall treat.
Whether you’re baking them for a holiday breakfast, a family gathering, or just a lazy Sunday morning, these pumpkin cinnamon rolls will fill your home with the smell of autumn and your heart with happiness.
So grab your apron, roll up your sleeves, and get ready to bake the best pumpkin cinnamon rolls you’ve ever had. Once you try them, you’ll want to make them every pumpkin season!