Introduction
Who doesn’t love a dessert that is both delicious and healthy? Apple crumble has always been a classic comfort food. On the other hand, chia pudding is a modern favorite for health lovers. Now, imagine mixing these two together — that’s exactly what an Apple Crumble Chia Pudding is! This recipe is a wonderful twist that gives you the warm, cozy flavors of apple crumble with the creamy, nutritious texture of chia pudding.
It’s not only yummy but also packed with fiber, protein, and healthy fats. The best part? You don’t need to be a pro chef to make it. It’s super easy, requires simple ingredients, and you can prepare it ahead of time. Whether you want it for breakfast, a snack, or even dessert, this recipe is perfect. Let’s get started!
Ingredients – Apple Crumble Chia Pudding
To make this Easy Apple Crumble Chia Pudding, you’ll need a few simple ingredients that you probably already have in your kitchen.
For the Chia Pudding:
- ½ cup chia seeds
- 2 cups milk (dairy or plant-based like almond, oat, or coconut)
- 2–3 tablespoons maple syrup or honey (adjust to taste)
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
For the Apple Filling:
- 2 medium apples (peeled, cored, and diced)
- 1 tablespoon coconut oil or butter
- 1 tablespoon maple syrup or brown sugar
- 1 teaspoon cinnamon
- A pinch of nutmeg (optional)
For the Crumble Topping:
- ½ cup rolled oats
- 2 tablespoons almond flour (or regular flour)
- 2 tablespoons coconut oil or butter (melted)
- 1 tablespoon maple syrup or honey
- A pinch of salt
Step by Step Process – Apple Crumble Chia Pudding
Here’s a simple step-by-step guide you can follow.
Step 1: Make the Chia Pudding Base
- In a bowl or jar, mix chia seeds, milk, vanilla, cinnamon, and maple syrup.
- Stir well to avoid clumps.
- Cover and refrigerate for at least 2 hours or overnight. This allows the chia seeds to soak and turn into a pudding-like texture.
Step 2: Cook the Apple Filling
- Heat coconut oil or butter in a pan over medium heat.
- Add diced apples, cinnamon, nutmeg, and maple syrup.
- Cook for about 5–7 minutes, stirring occasionally, until the apples are soft and caramelized.
- Remove from heat and let them cool slightly.
Step 3: Make the Crumble Topping
- In a small bowl, mix oats, almond flour, coconut oil (or butter), maple syrup, and salt.
- Spread this mixture on a baking sheet.
- Bake at 350°F (175°C) for about 10–12 minutes or until golden and crispy.
- Let it cool — it will get crunchier as it cools down.
Step 4: Assemble the Apple Crumble Chia Pudding
- Take a glass, jar, or bowl.
- Add a layer of chia pudding at the bottom.
- Add a layer of warm apple filling.
- Sprinkle some crumble topping on top.
- Repeat layers if you like, then finish with extra crumble and a drizzle of maple syrup.
And there you have it — a delicious Apple Crumble Chia Pudding!
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 280–320 kcal |
| Carbohydrates | 40 g |
| Protein | 7 g |
| Fat | 12 g |
| Fiber | 10 g |
| Sugar | 18 g |
| Calcium | 150 mg |
| Iron | 2 mg |
| Potassium | 350 mg |
Frequently Asked Questions
1. Can I make this recipe vegan?
Yes! Just use plant-based milk like almond, oat, or coconut, and replace honey with maple syrup.
2. Can I make it ahead of time?
Absolutely. You can prepare the chia pudding and apple filling in advance. Store them in the fridge for up to 3–4 days. Just add the crumble topping before serving so it stays crunchy.
3. What other fruits can I use?
You can try pears, peaches, or even berries instead of apples. The recipe is very flexible.
4. Can I eat this for breakfast?
Yes, this recipe is healthy enough for breakfast. It’s full of fiber and protein, which keeps you full for hours.
5. How do I store leftovers?
Keep chia pudding in a sealed container in the fridge. The crumble can be stored separately in an airtight container at room temperature for a few days.
Final Thoughts
Apple Crumble Chia Pudding is the perfect mix of classic and modern. It gives you that cozy apple pie flavor with the health benefits of chia seeds. Whether you want something sweet but guilt-free for breakfast, a healthy snack during the day, or a light dessert after dinner, this recipe checks all the boxes.
It’s easy, flexible, and family-friendly. Kids love it because of the sweet apple and crunchy topping, while adults appreciate the nutrition. Plus, you can customize it with your favorite fruits, nuts, or spices.
So next time you crave something comforting yet wholesome, give this Easy Apple Crumble Chia Pudding a try. Trust me, it’ll become one of your go-to recipes.
