Introduction
Looking for a healthy and tasty way to start your morning? Cinnamon Sweet Potato Breakfast Cookies might be just what you need. These cookies are soft, chewy, and full of warm cinnamon flavor. They’re packed with nutrients and made using simple ingredients you probably already have at home.
Unlike regular cookies, these are made with sweet potatoes, which are full of vitamins and fiber. You can enjoy them as a quick breakfast, a snack, or even a treat in your lunchbox. The best part? They’re easy to make and kid-friendly, too! Whether you’re trying to eat healthier or just want a delicious cookie you can feel good about, these breakfast cookies are a perfect choice.
Ingredients – Cinnamon Sweet Potato Breakfast Cookies
Here’s what you’ll need to make these yummy breakfast cookies:
Main Ingredients:
- 1 cup mashed sweet potato (cooked and cooled)
- 1 cup rolled oats
- ½ cup almond flour (or regular flour)
- 1 teaspoon ground cinnamon
- ¼ teaspoon nutmeg (optional)
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 1 large egg (or flax egg for vegan version)
- ¼ cup maple syrup (or honey)
- 1 teaspoon vanilla extract
- ¼ cup raisins or chocolate chips (optional)
- ¼ cup chopped nuts (optional)
Step by Step Process – Cinnamon Sweet Potato Breakfast Cookies
Let’s break down the process into easy steps:
Step 1: Prepare the Sweet Potato
- Peel and chop one medium sweet potato.
- Boil or steam it until soft (about 15–20 minutes).
- Mash it with a fork or potato masher and let it cool.
Step 2: Preheat the Oven
- Preheat your oven to 350°F (175°C).
- Line a baking sheet with parchment paper or lightly grease it.
Step 3: Mix the Dry Ingredients
- In a bowl, add:
- 1 cup rolled oats
- ½ cup almond flour
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg (optional)
- 1 teaspoon baking powder
- ¼ teaspoon salt
- Stir everything together.
Step 4: Mix the Wet Ingredients
- In another bowl, add:
- 1 cup mashed sweet potato
- 1 large egg (or flax egg)
- ¼ cup maple syrup
- 1 teaspoon vanilla extract
- Mix until smooth and well combined.
Step 5: Combine Everything
- Slowly add the dry mixture to the wet mixture.
- Stir until it forms a thick cookie dough.
- If using raisins, nuts, or chocolate chips, fold them in now.
Step 6: Shape the Cookies
- Use a spoon to scoop the dough onto the baking sheet.
- Flatten each one slightly with your fingers or the back of a spoon.
- You should get about 10–12 cookies, depending on size.
Step 7: Bake
- Bake for 12–15 minutes, or until the edges are slightly golden and the centers are firm.
- Let the cookies cool on the baking sheet for a few minutes before transferring to a wire rack.
Step 8: Enjoy!
- Eat warm, or store in an airtight container for up to 5 days.
- You can also freeze them for longer storage.
Nutritional Information
| Nutrient | Amount per Cookie |
|---|---|
| Calories | 90–100 kcal |
| Carbohydrates | 15–18 g |
| Protein | 2–3 g |
| Fat | 3–4 g |
| Fiber | 2 g |
| Sugar | 5–6 g |
| Vitamin A | 60% DV |
| Calcium | 2% DV |
| Iron | 3% DV |
Frequently Asked Questions
1. Can I use canned sweet potatoes?
Yes! Just make sure it’s plain mashed sweet potato without added sugar or spices.
2. Can I make these cookies vegan?
Absolutely. Just replace the egg with a flax egg (1 tablespoon ground flax + 3 tablespoons water, let it sit for 5 minutes).
3. Are these cookies gluten-free?
Yes, if you use gluten-free oats and almond flour. Always check labels to be safe.
4. How do I store these cookies?
Keep them in an airtight container at room temperature for up to 5 days. You can also refrigerate or freeze them.
5. Can I make them without sweetener?
Yes, but the taste may not be as sweet. You can try adding a mashed banana for natural sweetness instead.
6. Can I double the recipe?
Of course! You can double or even triple the ingredients to make a bigger batch.
7. Are these cookies safe for kids?
Yes, these cookies are made with healthy, whole ingredients. Just avoid nuts if your child has allergies.
Final Thoughts
Cinnamon Sweet Potato Breakfast Cookies are a perfect mix of health and taste. They’re soft, full of flavor, and easy to make in under 30 minutes. Plus, they’re a great way to sneak in veggies for kids (and adults too!).
You can eat them on busy mornings, enjoy them with coffee, or even pack them for school or work. With their warm cinnamon spice and natural sweetness, they’ll quickly become a favorite in your home. Why not give them a try today? Your mornings just got a whole lot yummier!
