Introduction
Are you looking for a quick and healthy meal that’s full of flavor? This Bok Choy and Mushroom Stir Fry is just what you need! It’s perfect for lunch or dinner, and it takes less than 30 minutes to make. Plus, it’s packed with fresh vegetables and has a light, tasty sauce that brings everything together.
This stir fry is also vegetarian and can be made vegan too. You don’t need any fancy ingredients or cooking skills. Just grab a few simple items from your kitchen, and you’re ready to go! Let’s jump into this easy and yummy recipe that will make your taste buds happy and your tummy full.
Ingredients – Bok Choy and Mushroom Stir Fry
Here’s what you’ll need to make this Bok Choy and Mushroom Stir Fry:
Vegetables:
- 1 tablespoon vegetable oil (or olive oil)
- 3 cups bok choy (chopped)
- 2 cups mushrooms (sliced – any kind like shiitake, button, or cremini)
- 1 small onion (sliced)
- 2 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated or finely chopped)
- 1 small carrot (optional – sliced thin)
Sauce:
- 2 tablespoons soy sauce (low sodium if you like)
- 1 tablespoon oyster sauce (or hoisin sauce for a vegan option)
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch
- 3 tablespoons water
- ½ teaspoon sugar (optional)
- A pinch of black pepper
Optional Toppings:
- Sesame seeds
- Chopped green onions
- Cooked rice or noodles (for serving)
Step by Step Process – Bok Choy and Mushroom Stir Fry
Step 1: Prepare the Vegetables
Start by washing and chopping all your veggies.
- Slice the mushrooms and onion.
- Chop the bok choy – separate the stems and leaves (they cook at different speeds).
- Mince the garlic and ginger.
- Slice the carrot thin so it cooks fast.
Set everything aside so you’re ready when it’s time to stir fry.
Step 2: Make the Stir Fry Sauce
In a small bowl, mix together:
- Soy sauce
- Oyster (or hoisin) sauce
- Sesame oil
- Cornstarch
- Water
- Sugar (if using)
- A pinch of pepper
Stir well until everything is combined. This will be your tasty stir fry sauce.
Step 3: Cook the Vegetables
Heat 1 tablespoon of oil in a large pan or wok over medium-high heat.
- Add the onions and carrots first. Stir-fry for about 2–3 minutes until they start to soften.
- Add the garlic and ginger. Cook for another 30 seconds until fragrant.
- Now add the mushrooms. Cook for about 4–5 minutes until they release water and become tender.
- Add the bok choy stems and cook for 2 minutes. Then, toss in the bok choy leaves and stir until they wilt.
Step 4: Add the Sauce
Give your sauce one last stir (the cornstarch may settle at the bottom). Pour it over the vegetables in the pan.
Stir everything well so the veggies get coated with the sauce. Cook for another 2–3 minutes until the sauce thickens a bit and everything looks glossy and delicious.
Step 5: Serve and Enjoy
Remove the stir fry from the heat. Serve it over warm rice or noodles. Sprinkle some sesame seeds or green onions on top for extra flavor and crunch.
Nutritional Information
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 160 kcal |
| Carbohydrates | 16 g |
| Protein | 5 g |
| Fat | 9 g |
| Saturated Fat | 1 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 600 mg |
| Vitamin A | 120% DV |
| Vitamin C | 60% DV |
| Iron | 8% DV |
| Calcium | 10% DV |
Frequently Asked Questions
Q1: Can I use a different vegetable instead of bok choy?
Yes! You can use spinach, kale, napa cabbage, or even broccoli. Just adjust the cooking time since some veggies cook faster than others.
Q2: What type of mushrooms works best?
Any mushrooms will work. Shiitake adds a deep flavor, but button or cremini mushrooms are also perfect.
Q3: Is this recipe vegan?
If you use hoisin sauce instead of oyster sauce, then yes – it’s 100% vegan.
Q4: Can I add protein to this stir fry?
Absolutely! Add tofu, tempeh, or cooked chicken. Just cook the protein separately and mix it in at the end.
Q5: How can I make it spicy?
Add a little chili garlic sauce, red pepper flakes, or sliced fresh chili to the pan when cooking garlic and ginger.
Final Thoughts
This Bok Choy and Mushroom Stir Fry is the perfect dish when you want something easy, healthy, and delicious. It’s full of color, flavor, and good-for-you veggies.
You don’t need to be a chef to make this. Just a few simple steps, and you’ll have a meal that’s better than takeout and way healthier. Plus, you can mix it up by using different vegetables or adding your favorite protein.
So next time you’re wondering what to cook, try this stir fry. It might just become one of your go-to recipes! Happy cooking.
