Introduction
Sweet potatoes are not only delicious, but they are also packed with vitamins and minerals. One of the tastiest ways to enjoy them is by turning them into crispy, savory hash browns. These hash browns are perfect for breakfast, brunch, or even as a side dish for lunch and dinner.
Unlike regular potatoes, sweet potatoes have a natural sweetness that blends beautifully with savory seasonings. When cooked right, they become golden and crispy on the outside, while staying soft and tender inside. If you’ve ever made regular hash browns, you’ll find this recipe just as simple—only a little healthier and more flavorful. Let’s get started!
Ingredients – Sweet Potato Hash Browns
Here’s what you’ll need to make these delicious savory sweet potato hash browns:
- 2 medium sweet potatoes (peeled and grated)
- 1 small onion (grated or finely chopped)
- 1 egg (helps hold everything together)
- 2 tablespoons all-purpose flour (or almond flour for gluten-free option)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika (optional for extra flavor)
- 2 tablespoons olive oil (or any cooking oil)
Step by Step Process – Sweet Potato Hash Browns
Step 1: Prepare the Sweet Potatoes
- Wash, peel, and grate the sweet potatoes using a box grater or a food processor.
- Once grated, place them in a large bowl.
Step 2: Remove Extra Moisture
- Sweet potatoes contain water that can make your hash browns soggy.
- Place the grated sweet potatoes in a clean kitchen towel, wrap them, and squeeze out as much water as possible.
- This step is key for getting crispy hash browns.
Step 3: Add the Other Ingredients
- Add the grated onion to the sweet potatoes.
- Crack in the egg and sprinkle in the flour, salt, pepper, garlic powder, and paprika.
- Mix everything together until well combined.
Step 4: Heat the Pan
- Place a large non-stick pan or cast-iron skillet on medium heat.
- Add olive oil and let it heat up for about a minute.
Step 5: Shape and Cook the Hash Browns
- Take a handful of the mixture, shape it into a small patty, and place it gently on the hot pan.
- Flatten it slightly with a spatula for even cooking.
- Cook for 3–4 minutes on each side, or until golden brown and crispy.
Step 6: Serve and Enjoy
- Place cooked hash browns on a plate lined with paper towels to remove excess oil.
- Serve hot with sour cream, ketchup, or your favorite dipping sauce.
Nutritional Information
| Nutrient | Amount per Serving (1 patty) |
|---|---|
| Calories | 110 |
| Carbohydrates | 15g |
| Protein | 2g |
| Fat | 5g |
| Fiber | 2g |
| Vitamin A | 180% of daily need |
| Vitamin C | 15% of daily need |
| Iron | 4% of daily need |
| Calcium | 2% of daily need |
Frequently Asked Questions
Q1: Can I make these hash browns ahead of time?
Yes! You can prepare the mixture and store it in the fridge for up to 24 hours before cooking.
Q2: Can I bake these instead of frying?
Absolutely! Bake them at 400°F (200°C) for 20–25 minutes, flipping halfway through for even crispiness.
Q3: Can I freeze sweet potato hash browns?
Yes. Cook them first, let them cool, then freeze in a single layer. Reheat in the oven or air fryer.
Q4: How do I keep them from falling apart?
Make sure you remove as much water as possible from the sweet potatoes and add enough egg and flour for binding.
Q5: What sauces go well with sweet potato hash browns?
They pair well with sour cream, spicy mayo, salsa, or even guacamole.
Final Thoughts
Savory sweet potato hash browns are a healthy and delicious twist on the classic breakfast favorite. They are naturally sweet, packed with nutrients, and have a crispy texture that makes them hard to resist.
You can serve them with eggs and bacon for a filling breakfast, or with grilled chicken or fish for a balanced lunch or dinner. They are also perfect for meal prep and can be made ahead for busy mornings.
With just a few basic ingredients and easy steps, you can enjoy a homemade, flavorful, and nutritious dish that will impress your family and friends. So, grab those sweet potatoes and start cooking—you’ll love the results.
