Introduction
Looking for a snack that’s both delicious and healthy? These Nut & Seed Energy Cookies are just what you need! They are perfect for a quick breakfast, an after-school treat, or a post-workout bite. Packed with good fats, fiber, and protein, these cookies give you energy without the sugar crash.
The best part? You don’t need fancy tools or ingredients. Everything can be mixed in one bowl and baked in under 20 minutes. Whether you’re a beginner in the kitchen or a busy parent, this recipe is simple and fast. Let’s get started!
Ingredients – Nut & Seed Energy Cookies
Here’s what you’ll need to make around 12–15 cookies:
Dry Ingredients:
- 1 cup rolled oats
- ½ cup almond flour (or whole wheat flour)
- ¼ cup chopped almonds
- ¼ cup sunflower seeds
- 2 tablespoons chia seeds
- 2 tablespoons flaxseeds
- ¼ cup pumpkin seeds
- ¼ teaspoon salt
- ½ teaspoon ground cinnamon (optional)
Wet Ingredients:
- ⅓ cup honey or maple syrup
- ¼ cup nut butter (like peanut, almond, or cashew)
- 1 teaspoon vanilla extract
- 1 egg (or 1 flax egg for vegan version)*
- 2 tablespoons melted coconut oil or olive oil
Step by Step Process – Nut & Seed Energy Cookies
Follow these simple steps to make your healthy cookies at home:
Step 1: Preheat the Oven
Turn your oven on to 350°F (175°C). Line a baking sheet with parchment paper or use a silicone baking mat.
Step 2: Mix Dry Ingredients
In a large mixing bowl, combine all the dry ingredients – oats, almond flour, nuts, seeds, salt, and cinnamon. Mix them together using a spoon.
Step 3: Mix Wet Ingredients
In another bowl, add the honey (or maple syrup), nut butter, vanilla, egg, and melted coconut oil. Stir until everything is smooth and well combined.
Step 4: Combine Wet and Dry
Pour the wet mixture into the dry mixture. Mix well using a spatula or spoon. If the mixture feels too dry, you can add 1–2 tablespoons of warm water or more oil.
Step 5: Shape the Cookies
Scoop out a spoonful of dough and roll it into a ball. Flatten it slightly and place it on the baking sheet. Repeat this process until you use up all the dough.
Step 6: Bake
Place the cookies in the oven and bake for 12–15 minutes, or until the edges are golden brown. Be careful not to overbake.
Step 7: Cool and Store
Let the cookies cool for 10 minutes on the baking sheet, then move them to a cooling rack. Once they’re completely cool, store them in an airtight container for up to 5 days, or freeze them for longer storage.
Nutritional Information
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 140 kcal |
| Protein | 4 grams |
| Total Fat | 8 grams |
| Saturated Fat | 2 grams |
| Carbohydrates | 12 grams |
| Fiber | 3 grams |
| Sugar (Natural) | 6 grams |
| Sodium | 70 mg |
| Omega-3 (from seeds) | Good source |
| Iron | 5% of Daily Value |
| Magnesium | 10% of DV |
Frequently Asked Questions
Q1: Can I make these cookies without eggs?
Yes! You can use a flax egg (1 tbsp ground flax + 3 tbsp water) as a substitute. This also makes the cookies vegan.
Q2: Are these cookies gluten-free?
They can be! Just make sure you use gluten-free oats and almond flour. Double-check all ingredient labels.
Q3: Can I use other nuts or seeds?
Absolutely! Feel free to swap almonds for walnuts, pecans, or hazelnuts. You can also use sesame seeds or hemp hearts.
Q4: Can kids eat these cookies?
Yes! These cookies are kid-friendly and make a great lunchbox snack. Just avoid any nuts or seeds your child may be allergic to.
Q5: Can I add chocolate?
Of course! You can mix in dark chocolate chips or cacao nibs for a touch of sweetness and extra flavor.
Q6: How can I store these cookies?
Keep them in an airtight container at room temperature for up to 5 days. They also freeze well for up to 2 months.
Final Thoughts
These Nut & Seed Energy Cookies are a tasty and healthy snack you can feel good about. They’re made with simple, natural ingredients and are full of the nutrients your body needs. Whether you’re rushing out the door in the morning, craving a mid-day bite, or need a healthy dessert after dinner—these cookies are always a good idea.
What makes them even better is how flexible the recipe is. You can mix and match nuts, seeds, and sweeteners based on what you have at home. It’s a great way to avoid food waste and get creative in the kitchen. So go ahead—bake a batch today and fuel your body the tasty way!
