Introduction
Are you looking for a quick, healthy, and delicious snack? Frozen Raspberry Oat Sandwiches are the perfect treat! These little sandwiches are not only sweet and tasty but also packed with wholesome ingredients. They are easy to make, fun to eat, and can be enjoyed anytime—whether as a breakfast snack, after-school treat, or a dessert.
What makes them even better is that they can be frozen! So, you can make a big batch and have them ready whenever you want. They are soft, fruity, and have a satisfying crunch from oats. Best of all, they are simple to make using everyday ingredients. In this guide, I’ll walk you through everything you need to know to make the best Frozen Raspberry Oat Sandwiches.
Ingredients – Frozen Raspberry Oat Sandwiches
Before we start, let’s gather all the ingredients. You don’t need anything fancy.
For the oat cookies:
- 1 cup rolled oats
- 1 cup all-purpose flour (or gluten-free flour if preferred)
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon (optional)
- 1/2 cup unsalted butter, softened
- 1/3 cup honey or maple syrup
- 1 large egg
- 1 teaspoon vanilla extract
For the raspberry filling:
- 1 cup fresh or frozen raspberries
- 2 tablespoons honey or sugar (adjust to taste)
- 1 teaspoon lemon juice
- 1 tablespoon cornstarch mixed with 1 tablespoon water (for thickening)
Optional toppings or additions:
- Chopped nuts
- Dark chocolate drizzle
- Shredded coconut
Step by Step Process – Frozen Raspberry Oat Sandwiches
Step 1: Prepare the Raspberry Filling
- In a small saucepan, add raspberries, honey (or sugar), and lemon juice.
- Cook on medium heat until the raspberries start to soften and release juice.
- Stir the cornstarch-water mixture into the raspberries and cook for another 1–2 minutes until thickened.
- Remove from heat and let it cool completely.
Tip: Make sure the filling is fully cooled before assembling the sandwiches so it doesn’t make the cookies soggy.
Step 2: Make the Oat Cookies
- Preheat your oven to 350°F (175°C) and line a baking tray with parchment paper.
- In a bowl, mix rolled oats, flour, baking soda, salt, and cinnamon.
- In a separate bowl, cream the softened butter with honey (or maple syrup) until smooth.
- Beat in the egg and vanilla extract.
- Gradually add the dry ingredients to the wet ingredients and mix until well combined.
- Scoop small spoonfuls of dough and flatten them slightly on the baking tray.
- Bake for 10–12 minutes or until the edges are golden brown.
- Let the cookies cool completely on a wire rack.
Step 3: Assemble the Sandwiches
- Take one cookie and spread a generous amount of the cooled raspberry filling on the bottom side.
- Place another cookie on top to form a sandwich. Press lightly to secure.
- Repeat with the remaining cookies and filling.
Step 4: Freeze the Sandwiches
- Place the sandwiches on a baking sheet lined with parchment paper.
- Freeze for 2–3 hours until firm.
- Once frozen, you can transfer them to an airtight container or freezer bag for longer storage.
Tip: You can enjoy them straight from the freezer or let them thaw for a few minutes for a softer bite.
Nutritional Information
| Nutrient | Per Sandwich (Approx.) |
|---|---|
| Calories | 180 kcal |
| Protein | 3 g |
| Fat | 7 g |
| Saturated Fat | 4 g |
| Carbohydrates | 26 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 50 mg |
Frequently Asked Questions
Q1: Can I use frozen raspberries?
Yes! Frozen raspberries work perfectly. Just thaw them slightly before cooking.
Q2: Can I make these sandwiches gluten-free?
Absolutely! Use gluten-free flour and certified gluten-free oats.
Q3: How long do these sandwiches last in the freezer?
They can be stored for up to 2 months in an airtight container.
Q4: Can I replace raspberries with other fruits?
Yes! Blueberries, strawberries, or even peaches can be used to make different flavors.
Q5: Can I add chocolate or nuts?
Definitely! You can sprinkle chopped nuts on the filling or drizzle melted chocolate on top for extra flavor.
Final Thoughts
Frozen Raspberry Oat Sandwiches are a perfect mix of healthy and indulgent. They are easy to make, delicious, and can be stored in the freezer for whenever you need a quick snack.
The combination of soft oat cookies and tangy raspberry filling makes them irresistible. They are also a great way to involve kids in the kitchen—they can help scoop the dough or spread the filling. Next time you crave a sweet treat, try this recipe! It’s wholesome, satisfying, and guilt-free.
Making a batch at home ensures you know exactly what goes in, and you can customize the sweetness and add-ins to your liking. So grab your ingredients, follow these simple steps, and enjoy your homemade Frozen Raspberry Oat Sandwiches. Your freezer—and your taste buds—will thank you!
